Sun 17th Jan 2021 at 7:00am by Gritts!

Run > General

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Time
1:40:56
Miles
14.04
Min/mi
7:11
Pacing
66%
WAVA
68.14
Stride(cm)
123
Cals
1599
Cadence
181
Asc(m)
292
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 114cal 8.12/8.97mph
2) 1m - 7:48(7:48/m) 115cal 7.69/8.12mph
3) 1m - 7:25(7:25/m) 115cal 8.1/8.58mph
4) 1m - 7:29(7:29/m) 115cal 8.02/8.33mph
5) 1m - 7:24(7:24/m) 115cal 8.1/8.37mph
6) 1m - 7:25(7:25/m) 114cal 8.09/8.62mph
7) 1m - 7:15(7:15/m) 114cal 8.27/8.56mph
8) 1m - 7:19(7:19/m) 114cal 8.21/8.64mph
9) 1m - 7:08(7:08/m) 114cal 8.42/8.72mph
10) 1m - 7:09(7:09/m) 113cal 8.38/8.56mph
11) 1m - 7:16(7:16/m) 116cal 8.26/9.02mph
12) 1m - 6:53(6:53/m) 110cal 8.72/9.16mph
13) 1m - 6:24(6:24/m) 113cal 9.38/9.68mph
14) 1m - 6:22(6:22/m) 113cal 9.43/9.96mph
15) 0.04m - 16(7:07/m) 4cal 8.43/9.29mph

7:24 7:48 7:25 7:29 7:24 7:25 7:15 7:19 7:08 7:09 7:16 6:53 6:24 6:22 16

Pace

27%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:17	181 176-188	9/2
1.00	7:23	3:45	7:29	180 168-188	9/3
1.50	11:17	3:54	7:47	178 174-184	11/7
2.00	15:11	3:55	7:49	180 174-186	26/7
2.50	18:50	3:38	7:17	177 174-180	3/20
3.00	22:36	3:46	7:33	180 174-186	16/10
3.50	26:22	3:46	7:32	179 172-184	10/3
4.00	30:05	3:43	7:25	177 170-180	4/29
4.50	33:48	3:43	7:26	178 172-182	1/17
5.00	37:29	3:41	7:22	181 176-184	3/3
5.50	41:23	3:54 +5	7:49	179 166-186	7/6
6.00	45:00	3:36	7:13	180 172-184	3/3
6.50	48:35	3:35	7:11	182 176-186	3/3
7.00	52:15	3:40	7:20	181 174-186	4/2
7.50	57:16	5:01 +1:20	10:02	181 174-186	6/5
8.00	1:00:54	3:38	7:15	183 180-188	6/4
8.50	1:04:26	3:32	7:04	182 176-186	5/2
9.00	1:10:08	5:42 +2:07	11:24	182 174-188	7/3
9.50	1:13:45	3:37	7:13	182 178-184	15/0
10.00	1:17:18	3:33	7:06	184 178-188	21/3
10.50	1:20:46	3:28	6:56	183 176-188	6/5
11.00	1:24:34	3:48	7:36	185 178-190	51/12
11.50	1:28:54	4:20 +51	8:41	181 120-190	9/11
12.00	1:32:17	3:23	6:47	187 182-190	16/3
12.50	1:35:30	3:12	6:25	187 184-190	1/12
13.00	1:38:41	3:12	6:23	185 182-188	13/12
13.50	1:41:52	3:11	6:22	185 174-190	6/23
14.00	1:45:03	3:11	6:21	180 174-188	3/43
14.04	1:45:19	16	7:11	189 186-190	2/0

Elevation

Asc 292m, Range 101m, Flat prediction 1:36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.5%	8:16
40 5.5%	9:22
31 4.4%	7:56
17 3.5%	7:40
11 1.4%	6:46
See your biggest climbs

Cadence

181 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	181	14	1:40:52	7:21
Walk	2.1	118	0	2:15	4:28:31
Pause	2.0	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	53.96%	More
800m	3:03	6:09	62.32%	More
1km	3:52	6:13	64.27%	More
Mile	6:15	6:15	67.69%	More
5k	21:23	6:53	67.26%	More
5 miles	34:55	6:59	67.03%	More
10k	45:40	7:21	63.97%	More
10 miles	1:14:58	7:30	64.40%	More
Half	1:38:25	7:31	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.91
5km	20:24	6:34	70.49
5M	33:47	6:45	69.27
10km	42:32	6:51	68.69
10M	1:10:26	7:03	68.54
Half	1:33:47	7:10	67.57
20M	2:26:52	7:21	68.38
Mara	3:15:32	7:28	68.48

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