Sun 17th Jan 2021 at 8:00am by H2O

Run > General

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Time
1:14:31
Miles
7.07
Min/mi
10:32
Pacing
0%
WAVA
54.25
Stride(cm)
83
Cals
683
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 61cal 9.13/11.25kmph
2) 1km - 6:40(6:40/km) 62cal 9.01/9.91kmph
3) 1km - 6:12(6:12/km) 61cal 9.67/10.48kmph
4) 1km - 6:03(6:03/km) 62cal 9.91/10.28kmph
5) 1km - 6:59(6:59/km) 60cal 8.59/9.98kmph
6) 1km - 7:03(7:03/km) 59cal 8.51/9.44kmph
7) 1km - 6:23(6:23/km) 62cal 9.4/10.11kmph
8) 1km - 6:49(6:49/km) 61cal 8.8/9.07kmph
9) 1km - 6:32(6:32/km) 50cal 9.18/9.51kmph
10) 1km - 6:14(6:14/km) 62cal 9.62/10.31kmph
11) 1km - 6:13(6:13/km) 61cal 9.64/11.05kmph
12) 0.38km - 2:48(7:20/km) 22cal 8.19/9.21kmph

6:34 6:40 6:12 6:03 6:59 7:03 6:23 6:49 6:32 6:14 6:13 2:48

Pace

15%

27%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:43	2:43	10:51	178 124-184
0.50	5:22	2:39	10:37	184 180-188
0.75	7:58	2:36	10:26	182 162-188
1.00	10:49	2:51	11:23	183 174-186
1.25	13:20	2:31	10:03	186 184-188
1.50	15:49	2:30	9:58	187 184-190
1.75	18:16	2:26	9:46	187 184-190
2.00	20:47	2:31	10:03	187 180-190
2.25	23:13	2:26	9:44	188 186-190
2.50	25:39	2:27	9:47	187 184-190
2.75	28:30	2:51	11:24	182 164-190
3.00	31:18	2:48	11:10	183 164-190
3.25	41:48	10:30 +8:00	42:00	179 164-184
3.50	45:09	3:21	13:25	178 158-188
3.75	47:45	2:36	10:25	186 182-188
4.00	50:21	2:36	10:23	186 182-190
4.25	52:50	2:29	9:57	187 180-188
4.50	55:39	2:49	11:15	183 174-190
4.75	58:23	2:44	10:55	185 182-188
5.00	1:01:03	2:40	10:39	183 180-186
5.25	1:09:58	8:55 +6:13	35:40	184 180-188
5.50	1:12:35	2:37	10:29	186 184-190
5.75	1:15:00	2:25	9:40	185 180-190
6.00	1:17:35	2:35	10:22	186 180-190
6.25	1:20:07	2:31	10:06	186 184-188
6.50	1:22:33	2:26	9:43	187 184-190
6.75	1:26:25	3:53 +1:30	15:31	183 176-190
7.00	1:29:28	3:03	12:11	181 168-188
7.07	1:30:16	48	11:07	186 184-188

Cadence

184 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	184	7.1	1:13:55	11:19
Walk	10.6	118	0	10:12	78:23:22
Pause	6.4	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.73%	More
800m	4:43	9:30	47.24%	More
1km	6:01	9:42	48.18%	More
Mile	9:50	9:50	50.18%	More
5k	38:15	12:19	45.05%	More
5 miles	1:01:00	12:12	46.16%	More
10k	1:19:06	12:44	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	52.66
5km	31:10	10:02	55.30
5M	51:37	10:19	54.55
10km	1:04:59	10:27	54.28
10M	1:47:37	10:46	54.08
Half	2:23:17	10:56	53.08
20M	3:44:22	11:13	53.43
Mara	4:58:43	11:24	53.21

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