Sun 17th Jan 2021 at 8:00am by TeeBee
Run > General
-
Time
1:30:02
-
Miles
8.02
-
Min/mi
11:14
-
Pacing
93%
-
WAVA
49.49
-
Stride(cm)
90
-
Cals
853
-
Cadence
159
-
BPM
146
-
%MHR
73.8
-
B/mi
1639
-
Asc(m)
146
-
Surface
Road
Notes & Comments
7 comments
Split Summary
===
1) 1m - 11:46(11:46/m) 133/142bpm 100cal 5.1/5.76mph
2) 1m - 11:06(11:06/m) 139/146bpm 95cal 5.4/5.63mph
3) 1m - 11:12(11:12/m) 144/153bpm 107cal 5.36/5.85mph
4) 1m - 11:28(11:28/m) 148/154bpm 115cal 5.23/5.78mph
5) 1m - 10:52(10:52/m) 150/157bpm 107cal 5.52/5.74mph
6) 1m - 11:09(11:09/m) 152/159bpm 113cal 5.38/5.7mph
7) 1m - 11:15(11:15/m) 151/163bpm 102cal 5.33/5.85mph
8) 1m - 11:02(11:02/m) 155/162bpm 112cal 5.44/5.78mph
9) 0.02m - 11(10:39/m) 162/163bpm 2cal 5.63/5.63mph
11:46 11:06 11:12 11:28 10:52 11:09 11:15 11:02 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:04 |
3:04 |
12:17 |
118 87-131 |
1449 |
158 120-166 |
2/3 |
| 0.50 |
6:07 |
3:03 |
12:10 |
134 130-137 |
1631 |
158 156-160 |
4/1 |
| 0.75 |
8:58 |
2:51 |
11:26 |
137 133-140 |
1565 |
159 156-162 |
3/3 |
| 1.00 |
11:46 |
2:48 |
11:12 |
139 135-142 |
1557 |
161 158-168 |
3/3 |
| 1.25 |
14:35 |
2:49 |
11:16 |
140 136-145 |
1578 |
160 156-164 |
3/3 |
| 1.50 |
17:20 |
2:45 |
10:59 |
138 131-145 |
1516 |
160 158-162 |
2/4 |
| 1.75 |
20:08 |
2:48 |
11:11 |
138 133-144 |
1544 |
160 158-162 |
2/3 |
| 2.00 |
22:53 |
2:45 |
10:58 |
141 138-145 |
1547 |
160 158-162 |
1/3 |
| 2.25 |
25:49 |
2:56 |
11:46 |
145 139-152 |
1706 |
158 154-164 |
3/2 |
| 2.50 |
28:36 |
2:47 |
11:09 |
142 139-147 |
1583 |
159 156-162 |
2/4 |
| 2.75 |
31:20 |
2:44 |
10:54 |
145 142-149 |
1581 |
159 158-162 |
2/2 |
| 3.00 |
34:06 |
2:46 |
11:04 |
146 141-150 |
1616 |
160 158-162 |
1/4 |
| 3.25 |
37:06 |
3:00 |
12:00 |
145 138-150 |
1740 |
159 126-166 |
3/3 |
| 3.50 |
39:53 |
2:47 |
11:08 |
147 140-151 |
1637 |
160 158-162 |
3/2 |
| 3.75 |
42:45 |
2:52 |
11:27 |
149 146-153 |
1706 |
159 158-162 |
6/4 |
| 4.00 |
45:33 |
2:49 |
11:15 |
150 146-154 |
1687 |
159 156-160 |
4/5 |
| 4.25 |
48:19 |
2:45 |
11:01 |
149 147-151 |
1642 |
159 156-162 |
3/4 |
| 4.50 |
50:59 |
2:41 |
10:44 |
149 146-153 |
1598 |
160 158-166 |
4/4 |
| 4.75 |
53:41 |
2:42 |
10:48 |
151 148-156 |
1631 |
159 156-162 |
8/7 |
| 5.00 |
56:26 |
2:44 |
10:58 |
150 147-152 |
1645 |
159 158-160 |
6/8 |
| 5.25 |
59:07 |
2:41 |
10:45 |
154 151-158 |
1655 |
159 158-160 |
5/7 |
| 5.50 |
1:01:55 |
2:48 |
11:11 |
152 150-157 |
1699 |
159 156-162 |
2/1 |
| 5.75 |
1:04:43 |
2:48 |
11:14 |
151 146-156 |
1696 |
160 158-164 |
7/8 |
| 6.00 |
1:07:35 |
2:52 |
11:27 |
151 145-155 |
1728 |
160 156-164 |
10/4 |
| 6.25 |
1:10:38 |
3:03 |
12:10 |
151 140-163 |
1838 |
155 118-164 |
8/13 |
| 6.50 |
1:13:16 |
2:38 |
10:32 |
151 149-156 |
1591 |
160 158-164 |
3/3 |
| 6.75 |
1:16:07 |
2:51 |
11:25 |
151 143-156 |
1724 |
159 156-162 |
2/3 |
| 7.00 |
1:18:50 |
2:43 |
10:52 |
151 144-156 |
1641 |
161 156-162 |
8/9 |
| 7.25 |
1:21:34 |
2:44 |
10:57 |
155 150-159 |
1697 |
160 156-164 |
9/9 |
| 7.50 |
1:24:24 |
2:50 |
11:21 |
154 150-157 |
1748 |
159 156-160 |
6/7 |
| 7.75 |
1:27:07 |
2:42 |
10:50 |
155 150-160 |
1679 |
161 158-162 |
6/5 |
| 8.00 |
1:29:52 |
2:45 |
11:00 |
157 150-162 |
1727 |
160 156-162 |
3/3 |
| 8.02 |
1:30:03 |
11 |
10:50 |
163 163-163 |
1766 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
159 |
8 |
1:29:43 |
11:13 |
| Walk |
0.4 |
121 |
0 |
20 |
16:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:36 |
37.13% |
More |
| 800m |
5:20 |
10:45 |
40.14% |
More |
| 1km |
6:40 |
10:44 |
41.91% |
More |
| Mile |
10:49 |
10:49 |
44.13% |
More |
| 5k |
34:24 |
11:04 |
48.46% |
More |
| 5 miles |
55:42 |
11:08 |
48.84% |
More |
| 10k |
1:09:18 |
11:09 |
49.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
50.39 |
| 5km |
32:17 |
10:23 |
51.63 |
| 5M |
54:00 |
10:48 |
50.38 |
| 10km |
1:08:19 |
11:00 |
49.87 |
| 10M |
1:54:18 |
11:26 |
49.12 |
| Half |
2:33:05 |
11:41 |
47.91 |
| 20M |
4:01:56 |
12:06 |
47.71 |
| Mara |
5:24:00 |
12:22 |
47.20 |
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Nice work
It was gorgeous out there
How fab!
Lovely.
The motioning looked lovely to get out. Well done
Morning?
That's what I wrote, my phone had other ideas