Sun 17th Jan 2021 at 9:00am by The Duckinator

Run > General

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Time
29:00
Miles
3.28
Min/mi
8:50
Pacing
91%
WAVA
46.92
Stride(cm)
108
Cals
412
Cadence
168
BPM
145
%MHR
75
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 29:00(8:50/m) 145/162bpm 412cal 6.79/7.56mph

29:00

Pin Map

0mi in 0

Pace

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	112 96-123	1068	170 108-176
0.25	2:18	1:07	8:54	127 121-135	1130	169 168-172
0.38	3:28	1:10	9:22	131 127-136	1227	169 168-170
0.50	4:41	1:13	9:42	134 131-138	1300	169 168-172
0.63	5:59	1:18 +9	10:26	135 131-139	1408	169 168-176
0.75	7:06	1:06	8:51	137 129-141	1213	170 168-174
0.88	8:07	1:01	8:07	133 130-136	1079	169 166-174
1.00	9:07	1:01	8:06	138 133-141	1118	168 164-168
1.13	10:12	1:05	8:36	136 132-143	1170	168 166-172
1.25	11:13	1:01	8:08	135 131-139	1097	168 166-172
1.38	12:21	1:08 +6	9:03	139 135-146	1258	168 166-176
1.50	13:26	1:06	8:46	146 143-148	1279	169 168-172
1.63	14:35	1:09	9:10	149 144-156	1367	169 168-170
1.75	15:34	58	7:46	154 150-157	1197	168 166-168
1.88	16:38	1:05	8:39	155 153-158	1341	168 166-170
2.00	17:48	1:09	9:13	155 152-157	1428	168 166-172
2.13	18:54	1:07 +4	8:55	154 151-158	1372	168 166-170
2.25	20:08	1:14 +4	9:51	152 148-157	1498	169 166-178
2.38	21:19	1:11	9:27	152 148-157	1435	167 166-172
2.50	22:29	1:10	9:16	156 153-158	1446	168 166-170
2.63	23:35	1:06	8:52	155 153-157	1373	168 166-170
2.75	24:45	1:10	9:18	155 152-158	1441	168 166-170
2.88	25:55	1:10	9:19	155 152-158	1444	168 166-168
3.00	27:06	1:12 +5	9:32	156 153-157	1488	168 166-170
3.13	28:07	1:01	8:08	156 154-159	1268	168 166-168
3.25	29:12	1:04	8:35	155 152-157	1331	167 160-168
3.28	29:46	34 +16	18:08	158 155-162	2864	166 160-168

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3.3	29:20	9:04
Walk	0.1	108	0	1	8:38
Pause	1.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.80%	More
800m	4:02	8:07	41.77%	More
1km	5:01	8:04	43.94%	More
Mile	8:24	8:24	45.07%	More
5k	27:49	8:57	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.13
5km	27:21	8:48	46.99
5M	45:43	9:09	46.08
10km	57:49	9:18	45.66
10M	1:36:40	9:40	45.26
Half	2:09:24	9:53	44.46
20M	3:24:21	10:13	44.61
Mara	4:33:32	10:26	44.44

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