Sun 17th Jan 2021 at 7:00am by Bignose

Run > Long Run

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Time
1:35:38
Miles
10.16
Min/mi
9:25
Pacing
70%
WAVA
56.08
Stride(cm)
101
Cals
1464
Cadence
169
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:33(0/m)
2) 0m - 5:37(0/m)
3) 0m - 5:38(0/m)
4) 0m - 5:47(0/m)
5) 0m - 5:38(0/m)
6) 0m - 5:27(0/m)
7) 0m - 5:42(0/m)
8) 0m - 5:42(0/m)
9) 0m - 5:42(0/m)
10) 0m - 5:47(0/m)
11) 0m - 5:45(0/m)
12) 0m - 5:42(0/m)
13) 0m - 5:49(0/m)
14) 0m - 5:37(0/m)
15) 0m - 5:42(0/m)
16) 0m - 5:27(0/m)
17) 0m - 5:02(0/m)

5:33 5:37 5:38 5:47 5:38 5:27 5:42 5:42 5:42 5:47 5:45 5:42 5:49 5:37 5:42 5:27 5:02

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	164 68-184	6/10
1.00	9:16	4:39	9:18	167 154-186	2/3
1.50	14:00	4:44	9:27	169 160-182	6/6
2.00	18:41	4:41	9:22	170 158-188	4/3
2.50	23:32	4:52	9:43	170 162-192	22/3
3.00	28:13	4:41	9:23	170 160-192	10/9
3.50	32:45	4:32	9:04	171 162-192	3/6
4.00	37:26	4:41	9:21	170 156-188	5/8
4.50	42:14	4:48	9:36	169 164-184	5/7
5.00	46:59	4:45	9:30	169 158-188	5/11
5.50	51:42	4:43	9:26	169 156-190	14/4
6.00	56:32	4:50	9:40	169 160-186	9/4
6.50	1:01:22	4:50	9:40	169 154-188	2/9
7.00	1:06:03	4:41	9:23	167 158-182	4/15
7.50	1:10:49	4:46	9:32	169 140-184	9/3
8.00	1:15:41	4:52	9:43	166 156-182	5/9
8.50	1:20:20	4:40	9:19	169 158-184	5/6
9.00	1:27:22	7:02	14:04	168 134-186	17/1
9.50	1:31:54	4:31	9:02	169 162-186	6/8
10.00	1:36:30	4:36	9:12	168 158-184	7/13
10.16	1:37:54	1:24	8:44	169 160-182	2/3

Elevation

Asc 151m, Range 24m, Flat prediction 1:32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	9:36
20 1.9%	12:53
13 2.0%	9:24
See your biggest climbs

Cadence

169 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	10.2	1:37:49	9:38
Walk	0.1	72	0	4	54:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.25%	More
800m	4:25	8:52	46.94%	More
1km	5:34	8:57	48.51%	More
Mile	9:02	9:02	50.66%	More
5k	29:01	9:20	53.76%	More
5 miles	46:49	9:22	54.42%	More
10k	58:25	9:24	54.55%	More
10 miles	1:36:18	9:38	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.96
5km	27:14	8:46	57.29
5M	45:06	9:01	56.50
10km	56:47	9:08	56.11
10M	1:34:02	9:24	56.10
Half	2:05:12	9:33	55.36
20M	3:16:04	9:48	56.02
Mara	4:21:02	9:58	56.11

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