Sun 17th Jan 2021 at 8:00am by GoBilly

Run > Steady-State

breezy
cold

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Time
48:55
Miles
6.22
Min/mi
7:52
Pacing
34%
WAVA
60.81
Stride(cm)
122
Cals
497
Cadence
168
BPM
144
%MHR
84.2
B/mi
1133
Asc(m)
86
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:55/m) 97/109bpm 84/87rpm 7.59/10.87mph
2) 1m - 7:47(7:48/m) 146/157bpm 84/87rpm 7.69/8.57mph
3) 1.42m - 11:17(7:57/m) 149/159bpm 84/88rpm 7.54/8.33mph
4) 1.16m - 9:24(8:07/m) 154/160bpm 84/89rpm 7.39/9.2mph
5) 1m - 7:42(7:44/m) 156/165bpm 83/87rpm 7.77/8.7mph
6) 1m - 7:38(7:39/m) 160/168bpm 84/87rpm 7.85/8.95mph

7:53 7:47 11:17 9:24 7:42 7:38

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	100 87-109	869	169 84-174	7/2
0.50	3:54	1:44	6:56	95 93-97	659	168 166-174	4/3
0.75	5:54	2:00	8:00	95 92-99	761	167 166-174	3/2
1.00	7:53	1:59	7:55	96 93-98	760	168 166-174	4/3
1.25	9:52	1:58	7:53	132 96-149	1042	170 166-174	3/4
1.50	11:52	2:00	8:02	149 145-155	1197	169 162-174	3/4
1.75	13:49	1:57	7:50	151 146-156	1182	168 166-174	3/2
2.00	15:41	1:51	7:25	155 153-157	1150	168 166-174	3/3
2.25	17:33	1:52	7:29	154 152-156	1151	168 166-174	3/4
2.50	19:26	1:53	7:33	154 152-156	1163	168 166-174	2/2
2.75	24:51	5:25	21:41	137 101-155	2971	166 108-174	1/14
3.00	26:58	2:07	8:27	152 146-159	1285	171 166-176	0/0
3.25	29:01	2:02	8:10	157 153-159	1282	169 166-174	0/0
3.50	31:04	2:04	8:15	155 154-159	1278	167 166-168	0/0
3.75	33:57	2:52	11:29	147 124-156	1687	166 106-174	8/5
4.00	36:01	2:04	8:16	155 144-160	1282	169 156-178	3/0
4.25	38:19	2:18	9:12	154 145-160	1417	164 112-174	2/3
4.50	40:16	1:57	7:48	153 147-157	1195	168 166-174	2/2
4.75	42:11	1:55	7:40	159 155-165	1219	168 166-172	2/2
5.00	44:06	1:55	7:39	158 153-162	1209	167 166-174	7/5
5.25	46:02	1:57	7:47	159 155-164	1237	168 166-174	6/2
5.50	47:54	1:52	7:26	158 153-162	1175	167 166-172	3/6
5.75	49:48	1:54	7:35	160 154-166	1213	167 166-174	2/4
6.00	51:45	1:57	7:49	161 157-168	1259	166 154-168	9/2
6.21	53:33	1:48	8:27	159 157-163	1343	167 164-174	3/5

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 18m, Flat prediction 48:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	168	6.2	48:38	7:51
Walk	9.2	112	0	4:54	3:14:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.47%	More
800m	3:41	7:24	51.31%	More
1km	4:38	7:27	53.26%	More
Mile	7:32	7:32	55.99%	More
5k	25:36	8:14	57.56%	More
5 miles	43:48	8:46	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.81
5km	23:26	7:33	62.87
5M	38:49	7:46	61.40
10km	48:52	7:52	60.81
10M	1:20:55	8:06	60.56
Half	1:47:44	8:13	59.44
20M	2:48:42	8:26	59.86
Mara	3:44:37	8:34	59.64

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