Sun 17th Jan 2021 at 8:00am by benj81

Run > General

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Time
1:14:50
Miles
8.02
Min/mi
9:20
Pacing
94%
WAVA
47.61
Stride(cm)
96
Cals
962
Cadence
180
BPM
159
%MHR
93
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 151/164bpm 117cal 6.29/6.62mph
2) 1m - 9:13(9:13/m) 159/182bpm 120cal 6.51/6.76mph
3) 1m - 9:18(9:18/m) 163/177bpm 123cal 6.45/7.26mph
4) 1m - 10:01(10:01/m) 165/172bpm 135cal 5.99/6.47mph
5) 1m - 9:33(9:33/m) 163/183bpm 126cal 6.28/6.55mph
6) 1m - 8:52(8:52/m) 157/161bpm 111cal 6.76/7.26mph
7) 1m - 9:16(9:16/m) 158/163bpm 115cal 6.48/6.89mph
8) 1m - 8:53(8:53/m) 161/168bpm 113cal 6.75/7.14mph
9) 0.02m - 11(7:39/m) 163/164bpm 2cal 7.84/7.12mph

9:32 9:13 9:18 10:01 9:33 8:52 9:16 8:53 11

Pace

20%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	128 76-151	1247	174 118-182
0.50	4:48	2:22	9:28	152 150-155	1439	179 176-182
0.75	7:06	2:18	9:13	158 155-164	1457	181 178-184
1.00	9:32	2:26	9:44	159 155-164	1547	180 174-184
1.25	11:51	2:19	9:16	159 155-162	1474	183 180-186
1.50	14:10	2:19	9:16	156 154-158	1446	182 178-186
1.75	16:30	2:20	9:19	163 153-182	1518	181 178-184
2.00	18:46	2:16	9:03	163 160-166	1475	182 178-184
2.25	21:08	2:22	9:27	162 158-165	1531	181 176-184
2.50	23:26	2:18	9:12	166 161-174	1527	182 180-186
2.75	25:36	2:10	8:40	160 153-165	1387	183 180-184
3.00	28:04	2:28	9:52	165 159-175	1628	179 176-184
3.25	30:34	2:31	10:02	166 163-170	1666	180 178-184
3.50	33:05	2:30	10:01	168 165-171	1684	181 178-184
3.75	35:37	2:32	10:09	165 163-171	1674	182 180-184
4.00	38:04	2:27	9:50	162 159-166	1592	180 174-184
4.25	40:24	2:20	9:20	168 159-181	1567	182 180-186
4.50	42:44	2:20	9:19	160 158-163	1491	180 178-184
4.75	45:12	2:28	9:53	164 163-167	1620	180 178-182
5.00	47:37	2:25	9:41	161 158-165	1559	179 172-182
5.25	49:54	2:16	9:05	158 157-160	1436	181 178-182
5.50	52:09	2:15	9:00	158 155-161	1423	177 170-182
5.75	54:17	2:08	8:32	156 154-157	1330	178 174-182
6.00	56:29	2:13	8:52	158 155-160	1400	179 176-180
6.25	58:49	2:20	9:19	159 156-162	1482	180 178-182
6.50	1:01:13	2:24	9:36	157 152-160	1507	181 178-184
6.75	1:03:37	2:24	9:35	159 157-163	1523	180 176-182
7.00	1:05:45	2:09	8:34	158 156-160	1354	180 178-184
7.25	1:08:02	2:17	9:06	159 157-164	1448	180 176-182
7.50	1:10:13	2:11	8:45	162 159-164	1416	183 180-186
7.75	1:12:26	2:13	8:51	162 159-165	1434	182 178-186
8.00	1:14:39	2:13	8:51	163 161-166	1443	182 180-186
8.02	1:14:50	11	7:54	164 163-164	1295	183 182-184

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	8	1:14:46	9:20
Walk	0.1	118	0	4	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.07%	More
800m	4:09	8:20	42.34%	More
1km	5:17	8:30	43.48%	More
Mile	8:47	8:47	44.96%	More
5k	28:05	9:02	47.84%	More
5 miles	46:33	9:19	46.84%	More
10k	57:46	9:18	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.01
5km	27:23	8:49	49.06
5M	45:21	9:04	48.07
10km	57:06	9:11	47.64
10M	1:34:33	9:27	47.50
Half	2:05:53	9:37	46.82
20M	3:17:08	9:51	47.37
Mara	4:22:28	10:01	47.44

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