Sun 17th Jan 2021 at 9:00am by stixnick

Run > Commute

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Time
38:59
Miles
4.11
Min/mi
9:29
Pacing
94%
WAVA
44.08
Stride(cm)
93
Cals
600
Cadence
182
BPM
129
%MHR
95.4
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 121/132bpm 140cal 6.05/6.62mph
2) 1m - 9:20(9:20/m) 130/136bpm 143cal 6.43/6.68mph
3) 1m - 9:24(9:24/m) 132/139bpm 148cal 6.39/6.76mph
4) 1m - 9:21(9:21/m) 135/140bpm 152cal 6.42/7.35mph
5) 0.11m - 59(8:44/m) 139/141bpm 17cal 6.87/6.76mph

9:55 9:20 9:24 9:21 59

Pin Map

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	104 66-120	1133	183 180-186
0.25	2:38	1:16	10:10	119 117-121	1209	183 180-188
0.38	3:52	1:14	9:54	120 119-122	1188	184 182-190
0.50	5:05	1:12	9:40	123 120-125	1188	184 182-188
0.63	6:21	1:17	10:14	126 123-127	1290	183 182-184
0.75	7:32	1:11	9:28	124 123-126	1173	184 182-186
0.88	8:44	1:11	9:31	126 125-128	1199	185 184-188
1.00	9:55	1:11	9:31	128 126-131	1218	181 180-186
1.13	11:05	1:10	9:22	128 126-130	1198	183 180-190
1.25	12:16	1:11	9:27	131 129-133	1237	183 182-188
1.38	13:29	1:13	9:46	130 129-131	1271	182 180-184
1.50	14:39	1:10	9:21	129 128-130	1206	184 180-188
1.63	15:49	1:09	9:14	130 127-132	1201	183 180-184
1.75	16:57	1:08	9:07	130 129-131	1185	182 180-184
1.88	18:05	1:08	9:06	130 129-132	1183	183 180-186
2.00	19:15	1:09	9:15	134 131-136	1239	181 180-184
2.13	20:22	1:07	8:59	130 129-131	1169	182 180-184
2.25	21:34	1:11	9:31	130 126-132	1238	181 178-182
2.38	22:42	1:09	9:10	131 130-133	1201	183 180-184
2.50	23:52	1:09	9:14	131 129-132	1208	182 178-186
2.63	25:02	1:11	9:27	131 128-135	1239	181 180-184
2.75	26:15	1:13	9:41	133 130-137	1287	183 180-186
2.88	27:24	1:09	9:13	135 132-136	1244	181 178-184
3.00	28:38	1:14	9:55	138 137-139	1368	180 176-184
3.13	29:43	1:05	8:40	136 133-139	1178	180 178-184
3.25	30:49	1:06	8:47	131 129-135	1151	182 178-186
3.38	31:57	1:08	9:02	134 132-135	1211	181 180-184
3.50	33:15	1:18	10:26	134 133-136	1398	178 172-184
3.63	34:29	1:14	9:53	136 134-140	1344	179 176-186
3.75	35:39	1:09	9:13	138 136-139	1272	181 180-184
3.88	36:46	1:07	9:00	135 132-137	1215	184 182-188
4.00	38:00	1:14	9:48	136 132-138	1333	182 178-186
4.11	38:59	59	8:46	139 135-140	1218	183 178-188

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.1	38:59	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	33.78%	More
800m	4:27	8:58	37.82%	More
1km	5:39	9:05	39.03%	More
Mile	9:09	9:09	41.37%	More
5k	29:00	9:20	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	43.40
5km	28:59	9:20	44.34
5M	47:59	9:36	43.90
10km	1:00:25	9:43	43.70
10M	1:40:03	10:00	43.73
Half	2:13:12	10:10	43.19
20M	3:28:36	10:26	43.70
Mara	4:37:43	10:36	43.77

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