Sun 17th Jan 2021 at 9:00am by runningowl

Run > General

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Time
22:22
Miles
3.01
Min/mi
7:26
Pacing
77%
WAVA
59.93
Stride(cm)
126
Cals
302
Cadence
172
BPM
140
%MHR
82.1
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 122/139bpm 85cal
2) 1m - 7:40(7:40/m) 146/162bpm 111cal
3) 1m - 6:48(6:48/m) 155/170bpm 105cal
4) 0.01m - 6(7:12/m) 150/151bpm 1cal

7:48 7:40 6:48 6

Pin Map

0mi in 0

Pace

19%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	107 98-113	861	172 134-178
0.25	1:56	55	7:22	112 108-116	824	170 162-180
0.38	2:58	1:03	8:24	117 112-121	982	174 160-180
0.50	3:51	53	7:04	119 115-122	841	173 170-178
0.63	4:53	1:02	8:13	127 123-130	1043	176 170-182
0.75	5:46	53	7:04	130 124-136	918	173 170-178
0.88	6:48	1:02	8:16	131 127-136	1083	173 168-178
1.00	7:48	1:00	8:00	133 129-142	1063	173 170-176
1.13	8:48	1:00	7:57	138 135-143	1098	174 170-176
1.25	10:22	1:34 +14	12:32	136 125-140	1706	165 114-178
1.38	11:11	49	6:32	141 133-145	921	172 166-178
1.50	12:27	1:17 +11	10:14	153 145-162	1565	159 98-176
1.63	13:18	50	6:44	155 149-162	1043	174 170-182
1.75	14:07	49	6:32	154 149-156	1006	176 172-180
1.88	15:00	53	7:04	152 149-158	1074	176 172-182
2.00	15:53	53	7:04	150 148-153	1060	177 174-180
2.13	16:50	57	7:37	153 150-155	1165	175 170-178
2.25	17:42	52	6:58	153 148-156	1067	174 172-176
2.38	18:32	50	6:40	150 146-154	999	174 170-178
2.50	19:27	55	7:19	153 150-156	1119	175 172-176
2.63	20:17	50	6:42	151 146-155	1012	173 170-176
2.75	21:07	49	6:34	163 156-168	1070	173 168-176
2.88	22:04	57	7:37	164 159-170	1250	174 170-180
3.00	22:41	37	4:58	154 150-163	765	176 172-180
3.01	22:47	6	7:33	150 150-151	1133	170 170-170

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	3	22:04	7:24
Walk	3.2	113	0	43	20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.65%	More
800m	3:22	6:46	54.17%	More
1km	4:15	6:50	56.00%	More
Mile	6:58	6:58	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:08	7:27	59.82
5M	38:18	7:40	58.71
10km	48:14	7:46	58.16
10M	1:19:52	7:59	57.99
Half	1:46:19	8:07	57.16
20M	2:46:30	8:20	57.83
Mara	3:41:41	8:28	57.92

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