Sun 17th Jan 2021 at 9:00am by Stevewjj

Run > General

Good
cold

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Time
34:37
Miles
3.26
Min/mi
10:37
Pacing
75%
WAVA
45.02
Stride(cm)
82
Cals
331
Cadence
184
BPM
152
%MHR
89
B/mi
1615
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 149/156bpm 62cal 8.76/9.67kmph
2) 1km - 6:20(6:20/km) 149/158bpm 58cal 9.46/9.98kmph
3) 1km - 6:29(6:29/km) 151/157bpm 61cal 9.26/9.84kmph
4) 1km - 6:40(6:40/km) 158/163bpm 66cal 9.01/9.67kmph
5) 1km - 6:44(6:44/km) 161/166bpm 68cal 8.92/9.31kmph
6) 0.24km - 1:34(6:25/km) 163/170bpm 16cal 9.35/9.21kmph

6:51 6:20 6:29 6:40 6:44 1:34

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	142 112-154	1622	177 168-180	1/2
0.25	2:46	1:20	10:42	152 150-155	1626	179 176-182	0/4
0.38	4:06	1:20	10:42	153 151-156	1637	181 178-184	1/3
0.50	5:28	1:22	10:57	143 132-151	1565	185 182-192	6/1
0.63	6:53	1:25	11:20	150 148-153	1699	184 182-188	2/3
0.75	8:11	1:17	10:19	153 151-155	1580	182 180-184	1/3
0.88	9:28	1:17	10:20	153 150-157	1581	182 180-184	0/4
1.00	10:44	1:16	10:08	154 152-156	1561	182 180-184	0/4
1.13	12:01	1:17	10:14	150 144-154	1535	182 176-186	1/2
1.25	14:28	2:27 +1:18	19:38	138 116-149	2710	186 184-192	0/3
1.38	15:51	1:23	11:01	148 146-150	1631	184 184-186	1/1
1.50	17:07	1:16	10:05	150 147-154	1514	185 182-186	3/1
1.63	18:23	1:16	10:11	152 150-154	1548	184 182-186	2/2
1.75	19:43	1:20	10:39	153 150-156	1629	186 184-188	1/2
1.88	21:06	1:23	11:06	154 150-157	1708	186 182-188	5/0
2.00	22:29	1:23	11:06	155 154-156	1720	186 184-188	2/1
2.13	23:47	1:18	10:25	157 154-161	1636	185 184-188	3/2
2.25	25:08	1:20	10:41	160 156-162	1711	186 184-188	2/0
2.38	26:27	1:19	10:34	158 155-160	1670	183 180-184	2/1
2.50	27:48	1:21	10:49	161 160-162	1742	183 176-186	3/1
2.63	29:13	1:25	11:19	161 159-165	1823	185 182-190	2/1
2.75	30:31	1:18	10:22	161 158-164	1670	186 184-190	2/1
2.88	31:52	1:22	10:55	162 159-166	1768	185 182-186	1/1
3.00	33:11	1:19	10:29	160 156-162	1676	185 182-188	1/3
3.13	34:34	1:23	11:00	162 160-164	1782	186 182-188	3/1
3.25	35:51	1:17	10:20	163 157-169	1684	186 184-188	2/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 19m, Flat prediction 34:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	183	3.3	34:38	11:02
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	1:18	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.74%	More
800m	5:00	10:03	39.46%	More
1km	6:20	10:11	40.57%	More
Mile	10:26	10:26	41.78%	More
5k	34:12	11:01	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.05
5km	32:54	10:35	45.12
5M	54:28	10:54	44.41
10km	1:08:35	11:02	44.06
10M	1:53:34	11:21	44.00
Half	2:31:13	11:33	43.40
20M	3:56:47	11:50	43.91
Mara	5:15:16	12:02	43.98

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