Sun 17th Jan 2021 at 7:00am by Chris Phillips

Run > Steady-State

breezy
cold

Follow User
0 👍

Time
1:46:50
Miles
13.12
Min/mi
8:09
Pacing
70%
WAVA
58.85
Stride(cm)
106
Cals
1540
Cadence
186
BPM
146
%MHR
85.3
B/mi
1188
Asc(m)
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 130/140bpm 119cal 6.89/7.18mph
2) 1m - 8:27(8:27/m) 141/149bpm 126cal 7.1/7.35mph
3) 1m - 8:13(8:13/m) 144/153bpm 124cal 7.3/7.7mph
4) 1m - 8:15(8:15/m) 146/156bpm 125cal 7.27/7.66mph
5) 1m - 8:13(8:13/m) 146/154bpm 121cal 7.31/7.76mph
6) 1m - 8:15(8:15/m) 147/153bpm 120cal 7.27/7.66mph
7) 1m - 8:06(8:06/m) 149/159bpm 121cal 7.41/7.78mph
8) 1m - 7:57(7:57/m) 146/152bpm 106cal 7.55/8.01mph
9) 1m - 7:54(7:54/m) 151/158bpm 120cal 7.6/7.99mph
10) 1m - 7:52(7:52/m) 153/164bpm 121cal 7.63/7.93mph
11) 1m - 8:02(8:02/m) 149/158bpm 107cal 7.47/8.08mph
12) 1m - 8:00(8:00/m) 152/159bpm 112cal 7.49/7.93mph
13) 1m - 8:00(8:00/m) 150/156bpm 105cal 7.5/7.76mph
14) 0.12m - 54(7:27/m) 153/155bpm 13cal 8.06/7.87mph

8:42 8:27 8:13 8:15 8:13 8:15 8:06 7:57 7:54 7:52 8:02 8:00 8:00 54

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	124 88-135	1105	170 120-186	4/2
1.00	8:42	4:14	8:29	135 129-140	1145	182 176-188	1/4
1.50	12:58	4:16	8:33	139 132-142	1188	186 180-194	6/4
2.00	17:09	4:11	8:22	142 133-149	1188	183 178-188	8/7
2.50	21:21	4:12	8:23	145 139-151	1216	185 176-190	7/6
3.00	25:22	4:02	8:03	143 135-147	1152	189 182-194	5/8
3.50	30:42	5:19 +1:14	10:39	144 120-154	1533	179 120-194	11/4
4.00	34:50	4:09	8:18	149 140-156	1236	189 180-196	9/8
4.50	38:55	4:05	8:10	149 142-154	1217	190 182-198	6/5
5.00	43:03	4:08	8:16	144 138-149	1189	189 180-198	2/10
5.50	47:12	4:09	8:18	148 143-151	1227	188 182-196	6/2
6.00	51:19	4:07	8:13	146 139-153	1201	190 184-198	10/5
6.50	55:22	4:03	8:06	149 146-157	1207	189 178-194	7/4
7.00	59:24	4:03	8:06	150 147-157	1215	187 182-194	3/5
7.50	1:04:43	5:19 +1:18	10:37	141 110-151	1498	188 120-198	5/5
8.00	1:08:40	3:57	7:53	149 145-152	1175	191 186-194	8/10
8.50	1:12:40	4:00	8:01	150 148-154	1202	189 178-198	3/2
9.00	1:16:33	3:53	7:47	152 146-158	1182	189 182-196	4/5
9.50	1:20:27	3:54	7:48	154 150-163	1200	191 182-196	6/9
10.00	1:24:25	3:58	7:56	152 146-156	1207	190 182-196	4/7
10.50	1:29:54	5:29 +1:26	10:57	146 121-157	1599	181 96-194	11/6
11.00	1:33:53	3:59	7:58	151 145-157	1203	188 180-198	3/9
11.50	1:37:50	3:57	7:55	152 146-157	1202	190 182-196	4/5
12.00	1:41:53	4:03	8:06	152 147-158	1232	189 184-198	6/9
12.50	1:46:44	4:50 +51	9:40	145 120-154	1403	190 178-198	7/6
13.00	1:50:44	4:00	8:01	153 150-155	1226	189 184-194	3/4
13.12	1:51:38	54	7:29	153 151-155	1145	190 188-194	0/3

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 157m, Range 20m, Flat prediction 1:46:50

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 106cm Run: 98% Walk: 2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.20%	More
800m	3:49	7:41	49.02%	More
1km	4:48	7:44	50.83%	More
Mile	7:45	7:45	53.68%	More
5k	24:30	7:53	57.80%	More
5 miles	41:19	8:16	55.74%	More
10k	51:19	8:15	56.01%	More
10 miles	1:24:16	8:26	56.34%	More
Half	1:51:25	8:30	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	23:12	7:28	61.03
5M	38:25	7:41	59.94
10km	48:23	7:47	59.40
10M	1:20:07	8:01	59.25
Half	1:46:40	8:09	58.41
20M	2:47:02	8:21	59.10
Mara	3:42:23	8:29	59.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry