Sun 17th Jan 2021 at 8:00am by Nicko

Run > General
  • Time
    1:20:55
  • Miles
    8.87
  • Min/mi
    9:07
  • Pacing
    92%
  • WAVA
    57.41
  • Stride(cm)
    103
  • Cals
    898
  • Cadence
    172
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 134/142bpm 62cal 6.16/6.76mph
2) 0.62m - 6:14(10:02/m) 147/157bpm 73cal 5.98/6.37mph
3) 0.62m - 5:55(9:31/m) 154/160bpm 73cal 6.31/6.49mph
4) 0.62m - 5:46(9:17/m) 153/161bpm 70cal 6.46/6.66mph
5) 0.62m - 6:12(9:59/m) 151/165bpm 71cal 6.01/6.7mph
6) 0.62m - 5:51(9:24/m) 154/163bpm 69cal 6.38/6.93mph
7) 0.62m - 5:25(8:43/m) 156/162bpm 63cal 6.88/6.99mph
8) 0.62m - 5:43(9:11/m) 154/166bpm 65cal 6.53/6.93mph
9) 0.62m - 5:44(9:13/m) 158/169bpm 68cal 6.51/7.28mph
10) 0.62m - 5:45(9:15/m) 153/163bpm 62cal 6.48/7.08mph
11) 0.62m - 5:34(8:58/m) 155/165bpm 63cal 6.69/7.26mph
12) 0.62m - 5:19(8:34/m) 151/160bpm 53cal 7.01/7.31mph
13) 0.62m - 5:00(8:03/m) 148/154bpm 42cal 7.46/7.95mph
14) 0.62m - 5:05(8:10/m) 152/161bpm 51cal 7.34/7.93mph
15) 0.17m - 1:20(7:59/m) 152/157bpm 13cal 7.52/7.83mph
6:03 6:14 5:55 5:46 6:12 5:51 5:25 5:43 5:44 5:45 5:34 5:19 5:00 5:05 1:20
Pin Map
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0mi in 0

Pace

1% 19% 47% 27% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:13 134 120-139 1368 175 172-176
0.50 4:53 2:20 9:20 130 122-137 1213 173 170-176
0.75 7:19 2:26 9:44 142 136-148 1382 173 170-176
1.00 9:51 2:32 10:09 145 139-150 1473 174 170-178
1.25 12:21 2:29 9:58 152 145-157 1514 173 170-176
1.50 14:45 2:24 9:35 156 151-159 1496 173 170-176
1.75 17:06 2:21 9:23 155 151-160 1456 171 170-174
2.00 19:29 2:23 9:33 152 148-156 1450 173 170-176
2.25 21:49 2:21 9:23 154 151-159 1445 173 170-176
2.50 24:05 2:16 9:03 153 150-156 1386 171 168-174
2.75 26:23 2:18 9:13 146 139-153 1345 171 168-180
3.00 29:00 2:37 10:27 151 146-161 1577 175 170-180
3.25 31:32 2:32 10:07 160 157-163 1619 171 162-176
3.50 33:53 2:21 9:25 150 146-159 1414 171 170-174
3.75 36:13 2:19 9:17 153 147-158 1421 169 162-172
4.00 38:24 2:11 8:45 156 153-160 1365 170 166-172
4.25 40:33 2:09 8:37 157 154-162 1352 170 168-174
4.50 42:47 2:13 8:54 154 148-158 1370 170 168-172
4.75 45:04 2:17 9:10 151 144-157 1383 169 166-172
5.00 47:24 2:21 9:22 157 148-166 1471 173 168-178
5.25 49:53 2:28 9:53 157 153-162 1551 175 170-180
5.50 52:04 2:11 8:45 162 156-168 1416 170 166-174
5.75 54:19 2:15 9:02 149 144-157 1346 174 168-180
6.00 56:31 2:11 8:45 151 147-159 1322 172 170-176
6.25 58:57 2:26 9:44 157 148-163 1528 174 168-180
6.50 1:01:19 2:22 9:28 152 147-159 1439 174 170-178
6.75 1:03:30 2:12 8:46 155 150-162 1360 172 170-174
7.00 1:05:35 2:05 8:19 157 150-165 1305 172 168-174
7.25 1:07:45 2:10 8:42 150 147-155 1304 170 168-172
7.50 1:09:52 2:07 8:26 149 147-154 1257 171 170-174
7.75 1:11:58 2:07 8:26 146 142-151 1232 171 168-176
8.00 1:13:55 1:56 7:45 149 144-153 1155 171 168-174
8.25 1:15:55 2:00 8:00 148 143-152 1183 171 168-174
8.50 1:18:03 2:09 8:34 154 148-159 1320 172 170-176
8.75 1:19:59 1:55 7:42 155 151-160 1192 172 168-176
8.87 1:20:56 57 8:15 153 150-157 1263 173 170-176

Heart

151/168max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 8.9 1:20:55 9:08
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 46.11% More
800m 3:54 7:50 53.15% More
1km 4:57 7:59 54.43% More
Mile 7:59 7:59 57.31% More
5k 26:32 8:32 58.81% More
5 miles 43:43 8:45 58.27% More
10k 55:27 8:55 57.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 68.18
5km 24:27 7:52 63.81
5M 42:05 8:25 60.55
10km 53:55 8:41 59.09
10M 1:32:47 9:17 56.85
Half 2:06:15 9:38 54.90
20M 3:24:34 10:14 53.69
Mara 4:38:21 10:37 52.62

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