Sun 17th Jan 2021 at 9:00am by Sampson

Run > General

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Time
25:34
Miles
2.90
Min/mi
8:49
Pacing
90%
WAVA
47.01
Stride(cm)
113
Cals
309
Cadence
161
BPM
152
%MHR
74.7
B/mi
1343
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:02(5:37/km) 142/156bpm 102cal 10.69/11.56kmph
2) 1.61km - 8:44(5:26/km) 158/169bpm 110cal 11.06/12.73kmph
3) 1.44km - 7:48(5:24/km) 157/165bpm 97cal 11.11/12.06kmph

9:02 8:44 7:48

Pin Map

0mi in 0

Pace

26%

25%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	117 84-141	974	163 154-168	3/3
0.25	2:07	1:05	8:39	143 135-148	1237	162 156-164	5/1
0.38	3:15	1:08	9:04	137 134-140	1243	163 160-166	8/1
0.50	4:26	1:11	9:24	140 136-145	1317	164 158-168	6/1
0.63	5:32	1:06	8:47	148 143-153	1301	161 156-166	3/3
0.75	6:35	1:03	8:23	149 144-154	1250	164 158-168	7/5
0.88	7:48	1:13	9:47	149 146-153	1458	161 154-170	4/3
1.00	9:03	1:15	9:56	147 141-156	1461	164 154-168	5/3
1.13	10:05	1:02	8:15	149 148-151	1229	160 148-164	3/3
1.25	11:07	1:02	8:17	151 146-157	1250	156 150-162	0/7
1.38	12:08	1:02	8:13	158 155-159	1297	161 158-164	2/6
1.50	13:25	1:17	10:13	159 153-162	1625	163 154-168	5/4
1.63	14:38	1:13	9:41	164 159-168	1589	164 160-168	10/1
1.75	15:48	1:10	9:20	161 157-163	1503	164 160-166	9/2
1.88	16:45	57	7:38	159 153-161	1214	159 156-162	0/6
2.00	17:46	1:01	8:07	160 157-163	1300	157 154-160	0/12
2.13	18:47	1:02	8:12	161 157-165	1321	159 152-166	1/8
2.25	19:50	1:02	8:18	160 156-162	1327	163 158-166	1/6
2.38	20:51	1:01	8:12	159 155-161	1303	162 158-164	2/2
2.50	21:56	1:05	8:39	158 155-162	1366	161 156-162	6/2
2.63	23:03	1:07	8:54	152 148-157	1353	160 154-164	2/8
2.75	24:13	1:11	9:25	157 150-161	1479	161 154-166	6/3
2.88	25:23	1:10	9:18	156 152-160	1451	161 154-166	5/1
2.90	25:35	12	9:26	155 154-155	1462	157 156-158	0/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 38m, Flat prediction 25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.6%	10:09
12 3.8%	9:32
11 3.7%	9:27
See your biggest climbs

Cadence

161 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	162	2.4	21:39	8:54
Walk	15.4	154	0.5	3:56	8:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.57%	More
800m	3:57	7:57	42.69%	More
1km	4:57	7:59	44.54%	More
Mile	8:21	8:21	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.14
5km	27:30	8:51	47.02
5M	45:33	9:07	46.44
10km	57:21	9:14	46.19
10M	1:34:57	9:30	46.16
Half	2:06:26	9:39	45.56
20M	3:17:59	9:54	46.10
Mara	4:23:35	10:04	46.17

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