Sun 17th Jan 2021 at 8:00am by barton8367
Walk > General
-
Time
28:04
-
Miles
1.65
-
Min/mi
17:01
-
Stride(cm)
77
-
Cals
191
-
Cadence
122
-
BPM
91
-
%MHR
47.2
-
B/mi
1541
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:38(16:38/m) 97/116bpm 124cal 54/65rpm
2) 0.65m - 11:27(17:43/m) 83/99bpm 67cal 52/124rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
15:55 |
84 77-94 |
1338 |
114 110-120 |
0.13 |
1:59 |
1:00 |
15:55 |
91 85-100 |
1449 |
119 118-122 |
0.19 |
3:08 |
1:08 |
18:15 |
102 100-106 |
1861 |
118 114-122 |
0.25 |
4:35 |
1:27 |
23:09 |
95 89-102 |
2199 |
114 110-118 |
0.31 |
5:50 |
1:15 |
20:03 |
96 92-99 |
1925 |
116 110-118 |
0.38 |
6:55 |
1:05 |
17:17 |
100 92-104 |
1729 |
119 116-122 |
0.44 |
7:51 |
56 |
15:02 |
91 83-102 |
1368 |
121 120-122 |
0.50 |
8:46 |
55 |
14:37 |
105 99-109 |
1535 |
123 120-124 |
0.56 |
9:45 |
59 |
15:39 |
104 97-110 |
1627 |
122 120-124 |
0.63 |
10:42 |
57 |
15:12 |
109 101-116 |
1657 |
122 118-124 |
0.69 |
11:40 |
59 |
15:36 |
107 99-115 |
1670 |
123 120-126 |
0.75 |
12:36 |
56 |
14:59 |
91 85-96 |
1363 |
123 120-126 |
0.81 |
13:33 |
57 |
15:11 |
96 94-99 |
1457 |
125 120-130 |
0.88 |
14:34 |
1:00 |
16:07 |
88 85-95 |
1419 |
122 110-126 |
0.94 |
15:32 |
58 |
15:28 |
94 90-97 |
1454 |
121 118-124 |
1.00 |
16:38 |
1:06 |
17:35 |
93 86-102 |
1636 |
121 110-126 |
1.06 |
17:39 |
1:02 |
16:26 |
95 88-99 |
1561 |
126 114-240 |
1.13 |
18:40 |
1:01 |
16:14 |
90 86-97 |
1461 |
117 36-130 |
1.19 |
19:44 |
1:04 |
16:56 |
88 80-98 |
1490 |
122 118-122 |
1.25 |
21:05 |
1:21 |
21:42 |
78 69-89 |
1693 |
121 118-124 |
1.31 |
22:06 |
1:01 |
16:20 |
76 73-78 |
1242 |
122 118-126 |
1.38 |
23:07 |
1:01 |
16:13 |
80 76-82 |
1297 |
122 120-126 |
1.44 |
24:05 |
58 |
15:22 |
81 77-85 |
1245 |
124 120-130 |
1.50 |
25:03 |
58 |
15:35 |
85 80-91 |
1324 |
122 118-124 |
1.56 |
26:02 |
59 |
15:36 |
80 74-89 |
1248 |
146 120-248 |
1.63 |
27:28 |
1:26 |
23:04 |
81 76-90 |
1868 |
124 106-246 |
1.65 |
28:04 |
36 |
29:47 |
90 86-96 |
2680 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:57 |
More |
800m |
7:34 |
15:13 |
More |
1km |
9:35 |
15:25 |
More |
Mile |
16:09 |
16:09 |
More |
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