Sun 17th Jan 2021 at 7:00am by Iain2008

Run > General

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Time
1:43:26
Miles
10.01
Min/mi
10:20
Pacing
83%
WAVA
49.23
Stride(cm)
96
Cals
1267
Cadence
162
BPM
128
%MHR
65.4
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 126/140bpm 144cal
2) 1m - 10:16(10:16/m) 130/135bpm 137cal
3) 1m - 9:57(9:57/m) 126/134bpm 122cal
4) 1m - 10:41(10:41/m) 121/135bpm 116cal
5) 1m - 10:24(10:24/m) 125/139bpm 120cal
6) 1m - 10:00(10:00/m) 130/134bpm 122cal
7) 1m - 10:11(10:11/m) 132/135bpm 127cal
8) 1m - 9:59(9:59/m) 134/141bpm 127cal
9) 1m - 10:19(10:19/m) 133/142bpm 124cal
10) 1m - 10:23(10:23/m) 135/142bpm 127cal
11) 0.01m - 6(9:17/m) 136/137bpm 1cal

11:10 10:16 9:57 10:41 10:24 10:00 10:11 9:59 10:19 10:23 6

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:16	6:16 +12	12:33	122 74-139	1531	150 74-166
1.00	11:22	5:06	10:11	132 123-136	1344	166 162-170
1.50	16:26	5:04	10:09	132 124-134	1339	165 160-168
2.00	21:38	5:11	10:22	129 121-131	1338	164 160-166
2.50	26:33	4:55	9:51	130 125-134	1280	164 158-166
3.00	31:35	5:02	10:03	121 109-130	1217	163 160-166
3.50	37:55	6:21 +53	12:42	118 105-131	1498	158 80-166
4.00	43:45	5:49 +36	11:38	121 110-134	1408	164 138-168
4.50	49:25	5:40 +29	11:21	122 110-132	1384	162 100-168
5.00	54:51	5:26 +14	10:52	127 111-138	1380	161 90-168
5.50	59:47	4:56	9:52	130 121-133	1283	166 162-168
6.00	1:05:17	5:30 +26	10:59	129 114-133	1418	166 136-168
6.50	1:10:28	5:11	10:23	131 126-134	1360	167 164-168
7.00	1:15:28	5:00	10:00	132 125-135	1321	166 162-168
7.50	1:20:29	5:00	10:01	135 132-141	1351	165 158-168
8.00	1:25:27	4:58	9:57	133 122-141	1322	164 160-166
8.50	1:30:34	5:07	10:14	131 127-136	1341	164 158-168
9.00	1:35:46	5:12	10:24	135 129-141	1404	158 78-166
9.50	1:41:14	5:28	10:55	134 119-142	1463	161 156-164
10.00	1:46:09	4:56	9:52	134 118-141	1321	164 158-166
10.01	1:46:16	7	9:58	136 135-136	1355	143 124-162

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	9.9	1:43:55	10:29
Walk	2.0	105	0.1	2:05	20:40
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.33%	More
800m	4:53	9:50	41.00%	More
1km	6:06	9:49	42.84%	More
Mile	9:56	9:56	44.65%	More
5k	31:26	10:07	47.99%	More
5 miles	51:16	10:15	47.99%	More
10k	1:04:53	10:26	47.39%	More
10 miles	1:45:51	10:35	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.24
5km	29:56	9:38	50.41
5M	49:33	9:55	49.66
10km	1:02:24	10:03	49.28
10M	1:43:19	10:20	49.23
Half	2:17:34	10:30	48.57
20M	3:35:25	10:46	49.15
Mara	4:46:49	10:57	49.22

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