Sun 17th Jan 2021 at 8:00am by BrianK

Run > General

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Time
52:50
Miles
5.23
Min/mi
10:06
Pacing
91%
WAVA
50.99
Stride(cm)
90
Cals
508
Cadence
177
BPM
123
%MHR
65
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 129/152bpm 119cal 5.49/6.32mph
2) 1m - 10:00(10:00/m) 124/135bpm 103cal 6/6.41mph
3) 1m - 9:54(9:54/m) 121/134bpm 91cal 6.06/6.57mph
4) 1m - 10:02(10:02/m) 121/129bpm 88cal 5.98/6.57mph
5) 1m - 9:28(9:28/m) 123/137bpm 85cal 6.34/6.95mph
6) 0.23m - 2:32(11:01/m) 123/126bpm 22cal 5.44/9.75mph

10:55 10:00 9:54 10:02 9:28 2:32

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	138 97-152	1466	179 116-186
0.50	5:29	2:50	11:19	130 115-147	1472	177 168-184
0.75	8:18	2:48	11:14	124 115-131	1392	177 166-184
1.00	10:55	2:37	10:29	123 120-130	1290	178 168-184
1.25	13:32	2:37	10:29	124 117-131	1299	179 174-184
1.50	16:03	2:31	10:03	124 120-131	1247	178 170-184
1.75	18:26	2:23	9:32	126 121-135	1201	180 176-184
2.00	20:55	2:29	9:55	123 120-135	1219	178 162-184
2.25	23:14	2:20	9:18	125 120-134	1163	178 174-184
2.50	25:57	2:43	10:50	120 111-125	1301	175 166-180
2.75	28:17	2:20	9:20	117 109-125	1093	176 170-180
3.00	30:48	2:32	10:06	121 116-127	1222	176 170-182
3.25	33:34	2:46	11:05	120 115-129	1329	176 168-184
3.50	35:57	2:22	9:29	117 112-121	1110	177 174-180
3.75	38:23	2:26	9:44	123 117-127	1197	175 170-180
4.00	40:50	2:27	9:49	121 116-125	1187	175 166-180
4.25	43:12	2:22	9:27	121 115-131	1143	175 168-180
4.50	45:43	2:31	10:06	124 115-137	1252	174 160-184
4.75	48:06	2:23	9:33	122 117-130	1164	173 162-178
5.00	50:18	2:12	8:48	125 120-130	1100	173 170-176
5.23	52:50	2:32	11:02	123 118-126	1357	175 112-192

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	5.2	52:28	10:03
Walk	0.2	114	0	6	16:58
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.88%	More
800m	4:33	9:10	45.82%	More
1km	5:43	9:12	47.58%	More
Mile	9:26	9:26	48.97%	More
5k	30:21	9:46	51.84%	More
5 miles	50:07	10:01	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	29:46	9:35	52.86
5M	50:17	10:03	51.12
10km	1:03:53	10:17	50.33
10M	1:47:54	10:47	49.34
Half	2:25:17	11:05	48.16
20M	3:51:33	11:35	47.88
Mara	5:11:46	11:54	47.42

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