Sun 17th Jan 2021 at 8:00am by meschee
Run > General
-
Time
30:37
-
Miles
3.23
-
Min/mi
9:29
-
Pacing
63%
-
WAVA
56.05
-
Stride(cm)
94
-
Cals
248
-
Cadence
180
-
BPM
146
-
%MHR
85.6
-
B/mi
1388
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 131/148bpm 64cal 6.51/8.12mph
2) 1m - 9:48(9:48/m) 152/181bpm 83cal 6.12/7.18mph
3) 1m - 9:18(9:18/m) 160/171bpm 82cal 6.45/6.93mph
4) 0.23m - 2:18(9:55/m) 159/171bpm 19cal 6.06/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:24 |
110 86-125 |
923 |
188 184-192 |
0.25 |
3:11 |
2:08 +1:02
|
17:08 |
118 105-126 |
2021 |
184 178-188 |
0.38 |
5:31 |
2:20 +1:17
|
18:38 |
123 108-131 |
2293 |
184 166-188 |
0.50 |
6:54 |
1:23 |
11:00 |
131 120-138 |
1442 |
166 90-186 |
0.63 |
8:00 |
1:06 |
8:46 |
140 134-147 |
1227 |
181 170-188 |
0.75 |
9:11 |
1:12 |
9:33 |
140 138-143 |
1337 |
183 178-190 |
0.88 |
10:44 |
1:33 +27
|
12:27 |
136 130-140 |
1693 |
183 176-188 |
1.00 |
12:07 |
1:23 +9
|
11:02 |
140 135-143 |
1546 |
184 176-188 |
1.13 |
13:12 |
1:05 |
8:41 |
143 136-149 |
1241 |
183 178-190 |
1.25 |
14:21 |
1:09 |
9:12 |
146 144-149 |
1344 |
185 182-188 |
1.38 |
15:49 |
1:27 +16
|
11:37 |
143 137-148 |
1661 |
185 180-188 |
1.50 |
16:58 |
1:09 +3
|
9:12 |
148 143-153 |
1361 |
178 134-186 |
1.63 |
18:04 |
1:06 |
8:49 |
148 146-149 |
1305 |
185 184-188 |
1.75 |
19:19 |
1:15 +6
|
10:02 |
146 142-149 |
1465 |
183 178-188 |
1.88 |
20:43 |
1:24 |
11:14 |
164 144-180 |
1843 |
170 130-182 |
2.00 |
22:20 |
1:37 |
12:56 |
168 155-180 |
2173 |
163 124-184 |
2.13 |
23:26 |
1:05 |
8:44 |
165 163-169 |
1440 |
180 174-184 |
2.25 |
24:32 |
1:06 |
8:51 |
162 160-163 |
1433 |
177 176-178 |
2.38 |
25:41 |
1:09 |
9:12 |
162 161-163 |
1489 |
177 176-178 |
2.50 |
26:50 |
1:09 |
9:12 |
163 159-167 |
1499 |
180 178-184 |
2.63 |
28:33 |
1:43 +29
|
13:47 |
158 152-161 |
2176 |
182 176-188 |
2.75 |
29:43 |
1:10 |
9:19 |
159 157-161 |
1481 |
182 178-186 |
2.88 |
30:54 |
1:11 |
9:30 |
159 157-162 |
1509 |
181 176-184 |
3.00 |
32:25 |
1:31 +17
|
12:06 |
152 149-158 |
1840 |
183 178-188 |
3.13 |
33:38 |
1:13 |
9:46 |
154 150-158 |
1504 |
183 180-184 |
3.23 |
35:00 |
1:22 +18
|
12:51 |
165 157-171 |
2119 |
182 172-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
45.56% |
More |
800m |
4:25 |
8:52 |
48.01% |
More |
1km |
5:34 |
8:57 |
49.60% |
More |
Mile |
9:44 |
9:44 |
48.48% |
More |
5k |
33:27 |
10:46 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
53.31 |
5km |
29:23 |
9:27 |
56.11 |
5M |
48:36 |
9:43 |
55.36 |
10km |
1:01:10 |
9:51 |
55.07 |
10M |
1:41:11 |
10:07 |
54.84 |
Half |
2:14:39 |
10:17 |
53.83 |
20M |
3:30:40 |
10:32 |
54.13 |
Mara |
4:40:18 |
10:42 |
53.87 |
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