Sun 17th Jan 2021 at 8:00am by meschee

Run > General

  • Time
    30:37
  • Miles
    3.23
  • Min/mi
    9:29
  • Pacing
    63%
  • WAVA
    56.05
  • Stride(cm)
    94
  • Cals
    248
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1388
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 131/148bpm 64cal 6.51/8.12mph
2) 1m - 9:48(9:48/m) 152/181bpm 83cal 6.12/7.18mph
3) 1m - 9:18(9:18/m) 160/171bpm 82cal 6.45/6.93mph
4) 0.23m - 2:18(9:55/m) 159/171bpm 19cal 6.06/6.22mph
9:13 9:48 9:18 2:18

Pace

19% 6% 17% 40% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:24 110 86-125 923 188 184-192
0.25 3:11 2:08 +1:02 17:08 118 105-126 2021 184 178-188
0.38 5:31 2:20 +1:17 18:38 123 108-131 2293 184 166-188
0.50 6:54 1:23 11:00 131 120-138 1442 166 90-186
0.63 8:00 1:06 8:46 140 134-147 1227 181 170-188
0.75 9:11 1:12 9:33 140 138-143 1337 183 178-190
0.88 10:44 1:33 +27 12:27 136 130-140 1693 183 176-188
1.00 12:07 1:23 +9 11:02 140 135-143 1546 184 176-188
1.13 13:12 1:05 8:41 143 136-149 1241 183 178-190
1.25 14:21 1:09 9:12 146 144-149 1344 185 182-188
1.38 15:49 1:27 +16 11:37 143 137-148 1661 185 180-188
1.50 16:58 1:09 +3 9:12 148 143-153 1361 178 134-186
1.63 18:04 1:06 8:49 148 146-149 1305 185 184-188
1.75 19:19 1:15 +6 10:02 146 142-149 1465 183 178-188
1.88 20:43 1:24 11:14 164 144-180 1843 170 130-182
2.00 22:20 1:37 12:56 168 155-180 2173 163 124-184
2.13 23:26 1:05 8:44 165 163-169 1440 180 174-184
2.25 24:32 1:06 8:51 162 160-163 1433 177 176-178
2.38 25:41 1:09 9:12 162 161-163 1489 177 176-178
2.50 26:50 1:09 9:12 163 159-167 1499 180 178-184
2.63 28:33 1:43 +29 13:47 158 152-161 2176 182 176-188
2.75 29:43 1:10 9:19 159 157-161 1481 182 178-186
2.88 30:54 1:11 9:30 159 157-162 1509 181 176-184
3.00 32:25 1:31 +17 12:06 152 149-158 1840 183 178-188
3.13 33:38 1:13 9:46 154 150-158 1504 183 180-184
3.23 35:00 1:22 +18 12:51 165 157-171 2119 182 172-186

Heart

146/180max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 94cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 45.56% More
800m 4:25 8:52 48.01% More
1km 5:34 8:57 49.60% More
Mile 9:44 9:44 48.48% More
5k 33:27 10:46 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 53.31
5km 29:23 9:27 56.11
5M 48:36 9:43 55.36
10km 1:01:10 9:51 55.07
10M 1:41:11 10:07 54.84
Half 2:14:39 10:17 53.83
20M 3:30:40 10:32 54.13
Mara 4:40:18 10:42 53.87
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