Sun 17th Jan 2021 at 7:00am by tuck up

Run > Warm Down

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Time
43:53
Miles
5.04
Min/mi
8:42
Pacing
92%
WAVA
57.51
Stride(cm)
97
Cals
515
Cadence
190
BPM
128
%MHR
78.2
B/mi
1117
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 128/142bpm 105cal 6.95/7.49mph
2) 1m - 8:23(8:23/m) 130/135bpm 104cal 7.16/7.49mph
3) 1m - 8:29(8:29/m) 128/131bpm 99cal 7.08/7.56mph
4) 1m - 8:35(8:35/m) 127/134bpm 97cal 6.99/7.68mph
5) 1m - 9:27(9:27/m) 129/135bpm 106cal 6.35/7.56mph
6) 0.04m - 22(8:42/m) 133/134bpm 4cal 6.9/6.57mph

8:38 8:23 8:29 8:35 9:27 22

Pace

14%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	125 105-142	1137	185 116-192	4/3
0.50	4:31	2:14	8:58	127 117-133	1138	189 180-194	9/8
0.75	6:35	2:04	8:16	130 126-132	1074	191 188-192	4/4
1.00	8:39	2:04	8:16	131 126-133	1083	192 190-194	5/2
1.25	10:43	2:04	8:18	131 129-135	1087	192 190-198	4/3
1.50	12:50	2:07	8:28	128 127-130	1084	191 188-192	6/4
1.75	14:58	2:07	8:29	129 127-132	1095	192 190-194	6/4
2.00	17:02	2:04	8:16	131 128-133	1083	192 190-194	4/4
2.25	19:10	2:09	8:34	127 121-131	1089	191 178-194	12/8
2.50	21:20	2:10	8:40	128 125-131	1109	191 188-194	11/14
2.75	23:30	2:10	8:40	127 123-131	1101	192 188-194	6/3
3.00	25:30	1:59	7:58	129 126-131	1027	193 190-194	4/2
3.25	27:37	2:07	8:30	130 125-134	1104	191 188-194	4/1
3.50	29:44	2:07	8:26	127 122-129	1072	191 186-194	2/2
3.75	31:55	2:11	8:44	126 124-128	1101	191 190-194	5/1
4.00	34:05	2:11	8:42	127 123-133	1105	191 186-194	11/11
4.25	36:26	2:21	9:24	126 123-128	1184	189 174-194	13/9
4.50	38:39	2:12	8:50	129 126-131	1139	188 174-192	8/3
4.75	41:06	2:28	9:50	128 118-135	1259	188 186-192	18/2
5.00	43:32	2:26	9:43	132 129-135	1282	190 188-192	16/0
5.04	43:54	22	8:43	133 131-134	1160	190 188-192	0/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 62m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.5%	9:50
16 5.3%	10:18
See your biggest climbs

Cadence

190 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5	43:54	8:42
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.07%	More
800m	4:04	8:11	50.12%	More
1km	5:06	8:12	52.07%	More
Mile	8:18	8:18	54.22%	More
5k	26:04	8:23	58.86%	More
5 miles	43:27	8:41	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	26:17	8:28	58.37
5M	43:31	8:42	57.53
10km	54:47	8:49	57.12
10M	1:30:43	9:04	57.09
Half	2:00:47	9:13	56.33
20M	3:09:09	9:27	57.00
Mara	4:11:50	9:37	57.08

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