Sun 17th Jan 2021 at 7:00am by edso90

Run > General

Follow User
0 👍

Time
1:55:59
Miles
12.00
Min/mi
9:40
Pacing
83%
WAVA
54.04
Stride(cm)
91
Cals
1122
Cadence
184
BPM
116
%MHR
67.9
B/mi
1122
Asc(m)
207
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 105/121bpm 100cal 6.04/6.85mph
2) 1m - 9:47(9:47/m) 119/127bpm 122cal 6.13/6.76mph
3) 1m - 9:20(9:20/m) 120/134bpm 112cal 6.43/7.16mph
4) 1m - 8:44(8:44/m) 121/128bpm 104cal 6.87/7.1mph
5) 1m - 10:07(10:07/m) 116/126bpm 98cal 5.93/7.12mph
6) 1m - 9:53(9:53/m) 118/128bpm 96cal 6.08/6.76mph
7) 1m - 9:24(9:24/m) 118/122bpm 89cal 6.38/6.93mph
8) 1m - 9:35(9:35/m) 114/123bpm 72cal 6.26/6.74mph
9) 1m - 9:38(9:38/m) 115/123bpm 73cal 6.23/6.82mph
10) 1m - 9:57(9:57/m) 118/127bpm 87cal 6.03/6.85mph
11) 1m - 9:33(9:33/m) 115/131bpm 67cal 6.29/6.76mph
12) 1m - 10:05(10:06/m) 122/129bpm 102cal 5.94/6.64mph

9:56 9:47 9:20 8:44 10:07 9:53 9:24 9:35 9:38 9:57 9:33 10:05

Pace

15%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	94 56-119	963	181 118-188	9/21
1.00	9:55	4:48	9:36	111 98-120	1066	186 182-190	12/4
1.50	14:35	4:40	9:19	115 108-123	1072	187 176-190	5/9
2.00	19:54	5:19 +10	10:37	123 114-125	1307	183 118-190	31/2
2.50	24:40	4:46	9:33	120 114-134	1145	185 120-190	4/8
3.00	29:18	4:38 +4	9:16	119 114-123	1103	185 120-190	6/6
3.50	33:39	4:21	8:42	121 118-128	1052	186 182-188	6/9
4.00	38:03	4:24	8:47	121 110-126	1063	186 184-192	1/15
4.50	44:12	6:09 +56	12:19	114 98-124	1404	180 120-190	3/9
5.00	49:19	5:07 +11	10:13	120 111-125	1226	184 120-190	13/2
5.50	54:43	5:25 +24	10:50	114 106-119	1234	179 118-190	10/2
6.00	59:35	4:51	9:42	122 116-128	1184	185 182-188	17/2
6.50	1:04:14	4:39	9:19	118 112-121	1099	186 180-188	5/4
7.00	1:08:59	4:45	9:30	119 116-122	1130	186 182-190	3/4
7.50	1:14:29	5:30 +35	11:00	113 90-123	1242	186 178-190	4/3
8.00	1:19:09	4:40	9:21	115 105-119	1074	186 182-192	6/6
8.50	1:23:59	4:50	9:40	116 111-121	1122	185 180-188	9/5
9.00	1:29:08	5:09 +21	10:17	114 103-122	1173	186 178-192	5/25
9.50	1:33:44	4:36	9:12	116 111-119	1068	186 170-190	3/14
10.00	1:39:05	5:21	10:42	121 117-127	1295	182 124-188	10/3
10.50	1:43:45	4:40	9:20	119 110-131	1110	185 174-188	8/13
11.00	1:48:38	4:53	9:45	112 105-117	1093	184 174-188	1/25
11.50	1:54:00	5:22 +8	10:44	120 113-128	1288	183 110-190	16/2
12.00	1:58:51	4:51	9:44	124 118-129	1207	186 182-192	14/4

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 66m, Flat prediction 1:54:11

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	10:21
25 2.7%	10:47
18 2.0%	10:33
11 1.7%	9:29
11 1.8%	9:29
See your biggest climbs

Cadence

184 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	185	11.9	1:54:23	9:41
Walk	2.8	118	0.1	3:22	44:03
Still	0.0	-	-	3	-
Pause	0.9	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.69%	More
800m	4:14	8:32	48.07%	More
1km	5:21	8:36	49.66%	More
Mile	8:39	8:39	52.09%	More
5k	28:58	9:19	52.98%	More
5 miles	48:55	9:47	51.18%	More
10k	1:01:00	9:49	51.30%	More
10 miles	1:38:33	9:51	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.05
5km	27:41	8:55	55.42
5M	45:51	9:10	54.60
10km	57:44	9:17	54.21
10M	1:35:36	9:34	54.17
Half	2:07:17	9:43	53.45
20M	3:19:19	9:58	54.09
Mara	4:25:23	10:08	54.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry