Sun 17th Jan 2021 at 8:00am by Menna

Run > General

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Time
39:13
Miles
4.07
Min/mi
9:38
Pacing
63%
WAVA
49.70
Stride(cm)
114
Cals
353
Cadence
146
BPM
143
%MHR
73.9
B/mi
1381
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 128/147bpm 72cal 6.52/7.47mph
2) 1m - 9:28(9:28/m) 147/159bpm 89cal 6.34/7.85mph
3) 1m - 9:16(9:16/m) 153/166bpm 91cal 6.48/7.22mph
4) 1m - 10:31(10:31/m) 149/166bpm 94cal 5.71/7.16mph
5) 0.07m - 47(11:57/m) 152/154bpm 7cal 5.02/6.43mph

9:12 9:28 9:16 10:31 47

Pin Map

0mi in 0

Pace

14%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	110 84-128	981	163 116-172	0/6
0.25	2:16	1:09	9:14	124 119-128	1145	167 152-170	0/6
0.38	3:25	1:09	9:10	126 124-128	1155	163 116-170	0/4
0.50	4:55	1:30 +15	11:58	124 121-127	1484	144 116-174	2/2
0.63	6:02	1:07	8:59	126 124-132	1132	156 116-178	2/2
0.75	7:31	1:29 +18	11:50	136 123-146	1609	159 116-174	1/4
0.88	8:38	1:07	8:57	138 120-147	1235	155 116-174	2/0
1.00	9:44	1:06	8:51	143 141-143	1265	170 116-178	1/4
1.13	10:49	1:05	8:40	146 140-151	1264	169 116-176	0/2
1.25	11:59	1:10	9:20	150 150-151	1399	116 116-116	3/2
1.38	13:04	1:04	8:35	153 151-156	1313	128 116-176	0/3
1.50	15:03	1:59 +33	15:54	142 132-155	2257	143 116-182	5/3
1.63	16:12	1:09	9:11	144 136-153	1322	126 116-174	5/5
1.75	17:17	1:05	8:42	154 151-159	1339	141 116-176	2/3
1.88	19:54	2:37 +1:20	20:55	139 116-157	2908	139 116-178	8/5
2.00	21:15	1:21 +9	10:49	150 143-156	1622	152 116-178	1/2
2.13	22:21	1:06	8:46	148 145-150	1297	133 116-174	7/6
2.25	23:37	1:17	10:13	155 149-161	1584	152 116-176	3/2
2.38	24:50	1:13 +2	9:46	156 144-159	1524	153 116-180	3/3
2.50	26:13	1:23 +15	11:01	142 132-148	1565	164 116-180	3/7
2.63	27:21	1:08	9:04	153 149-157	1388	136 116-178	4/1
2.75	28:31	1:09	9:15	156 152-160	1444	117 116-118	3/1
2.88	29:39	1:08	9:07	153 134-166	1395	168 116-178	2/0
3.00	30:48	1:09	9:11	156 152-158	1431	144 116-180	2/1
3.13	32:02	1:14	9:56	160 157-164	1588	120 116-170	6/1
3.25	33:27	1:25	11:21	154 145-163	1748	130 116-178	4/1
3.38	34:41	1:14	9:51	155 149-161	1526	168 116-178	4/2
3.50	35:54	1:13	9:40	154 147-162	1489	116 116-116	1/6
3.63	37:33	1:39 +13	13:12	147 137-160	1940	145 116-176	7/1
3.75	40:07	2:34 +56	20:31	133 109-159	2729	117 80-172	4/0
3.88	41:08	1:02	8:15	149 144-153	1230	141 116-178	0/5
4.00	42:30	1:22 +3	10:54	151 148-154	1645	148 116-174	4/1
4.07	43:32	1:02 +15	15:48	151 147-154	2386	116 116-116	1/2

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 25m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	9:45
12 5.2%	19:39
See your biggest climbs

Cadence

146 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	173	2.1	18:13	9:46
Walk	51.6	115	2	23:24	11:38
Still	0.1	-	-	4	-
Pause	4.1	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.44%	More
800m	4:24	8:51	42.90%	More
1km	5:30	8:52	44.81%	More
Mile	9:31	9:31	44.56%	More
5k	31:51	10:15	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.96
5km	29:27	9:29	50.36
5M	48:47	9:45	49.43
10km	1:01:25	9:53	49.09
10M	1:41:42	10:10	48.73
Half	2:15:24	10:20	47.75
20M	3:32:02	10:36	47.91
Mara	4:42:18	10:46	47.64

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