Sun 17th Jan 2021 at 8:00am by Makka

Run > General

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Time
56:01
Miles
7.01
Min/mi
7:59
Pacing
81%
WAVA
58.29
Stride(cm)
121
Cals
688
Cadence
167
BPM
157
%MHR
92.5
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 128/140bpm 77cal 6.98/8.64mph
2) 1m - 8:36(8:36/m) 146/155bpm 96cal 6.98/7.99mph
3) 1m - 8:22(8:22/m) 161/181bpm 108cal 7.18/14.44mph
4) 1m - 7:37(7:37/m) 168/179bpm 100cal 7.88/9.08mph
5) 1m - 7:58(7:58/m) 173/181bpm 113cal 7.53/8.66mph
6) 1m - 7:27(7:27/m) 171/178bpm 102cal 8.06/8.89mph
7) 1m - 7:24(7:24/m) 165/172bpm 92cal 8.11/8.7mph
8) 0.01m - 2(6:05/m) 162/162bpm 9.87/8.58mph

8:36 8:36 8:22 7:37 7:58 7:27 7:24 2

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	120 87-128	1167	165 118-180
0.50	4:34	2:09	8:34	130 125-138	1114	167 160-178
0.75	7:34	2:59 +58	11:56	131 105-136	1564	167 162-172
1.00	9:35	2:01	8:04	131 110-140	1057	169 164-176
1.25	11:32	1:57	7:49	141 134-147	1103	164 162-168
1.50	13:36	2:04	8:15	145 142-150	1197	164 160-172
1.75	15:44	2:08	8:33	148 144-155	1266	166 162-172
2.00	18:10	2:26	9:45	149 146-152	1453	164 160-168
2.25	20:12	2:01	8:06	152 144-157	1231	164 160-170
2.50	22:18	2:06	8:25	156 149-163	1314	165 160-174
2.75	24:34	2:16	9:04	164 158-175	1488	165 158-174
3.00	26:33	1:59	7:55	174 170-181	1377	173 156-206
3.25	28:18	1:45	7:00	172 168-179	1205	172 166-184
3.50	30:14	1:56	7:43	174 171-178	1342	165 162-170
3.75	32:10	1:56	7:45	162 158-166	1255	166 162-172
4.00	34:10	2:00	8:00	162 156-172	1297	168 162-172
4.25	36:13	2:03	8:11	171 166-177	1400	167 154-174
4.50	38:21	2:08	8:34	176 172-181	1507	164 154-178
4.75	40:17	1:56	7:43	173 170-177	1335	166 160-172
5.00	42:08	1:51	7:24	170 164-173	1257	170 164-178
5.25	43:53	1:45	6:59	170 164-175	1186	168 164-174
5.50	45:51	1:58	7:53	172 167-177	1357	165 162-172
5.75	47:46	1:55	7:38	173 166-177	1321	168 164-172
6.00	49:35	1:50	7:19	168 163-174	1228	168 162-174
6.25	51:24	1:49	7:17	164 159-171	1194	166 162-172
6.50	53:14	1:50	7:20	168 166-172	1233	167 164-170
6.75	55:00	1:46	7:03	165 160-170	1164	173 166-178
7.00	56:58	1:58	7:52	161 157-165	1267	169 164-180
7.01	57:01	3	8:07	162 162-162	1316	172 172-172

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	7	55:59	8:08
Walk	0.1	118	0	4	8:27
Pause	1.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.78%	More
800m	3:33	7:08	52.80%	More
1km	4:25	7:07	55.20%	More
Mile	7:15	7:15	57.45%	More
5k	23:38	7:36	59.91%	More
5 miles	38:48	7:46	59.36%	More
10k	49:06	7:54	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:39	7:37	59.87
5M	39:09	7:50	58.82
10km	49:18	7:56	58.29
10M	1:21:38	8:10	58.15
Half	1:48:41	8:18	57.33
20M	2:50:12	8:31	58.00
Mara	3:46:36	8:39	58.09

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