-
Time
47:39
-
Miles
6.10
-
Min/mi
7:49
-
Pacing
6%
-
WAVA
54.70
-
Stride(cm)
110
-
Cals
503
-
Cadence
187
-
BPM
150
-
%MHR
87.5
-
B/mi
1169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:09(8:18/m) 144/149bpm 44cal 7.23/7.56mph
2) 0.5m - 3:58(7:55/m) 147/184bpm 42cal 7.58/8.06mph
3) 0.5m - 4:06(8:13/m) 148/166bpm 44cal 7.31/8.01mph
4) 0.5m - 3:47(7:35/m) 151/154bpm 42cal 7.92/8.14mph
5) 0.5m - 3:57(7:54/m) 144/162bpm 37cal 7.6/7.99mph
6) 0.5m - 3:45(7:30/m) 148/157bpm 38cal 8/8.31mph
7) 0.5m - 3:52(7:43/m) 151/157bpm 41cal 7.77/8.2mph
8) 0.5m - 3:52(7:45/m) 154/158bpm 43cal 7.75/7.87mph
9) 0.5m - 3:55(7:49/m) 158/162bpm 44cal 7.67/7.85mph
10) 0.5m - 3:54(7:49/m) 157/161bpm 44cal 7.68/7.87mph
11) 0.5m - 3:52(7:44/m) 157/160bpm 43cal 7.76/8.1mph
12) 0.5m - 3:44(7:29/m) 149/161bpm 33cal 8.03/8.41mph
13) 0.1m - 48(7:54/m) 157/159bpm 8cal 7.59/8.08mph
4:09 3:58 4:06 3:47 3:57 3:45 3:52 3:52 3:55 3:54 3:52 3:44 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:30 |
145 142-149 |
1233 |
172 122-180 |
0.50 |
4:09 |
2:01 |
8:06 |
142 136-146 |
1150 |
182 178-186 |
0.75 |
6:09 |
2:00 |
8:01 |
145 143-148 |
1163 |
187 184-190 |
1.00 |
8:07 |
1:57 |
7:49 |
150 116-184 |
1173 |
189 180-192 |
1.25 |
10:05 |
1:58 |
7:54 |
144 140-147 |
1137 |
189 184-194 |
1.50 |
12:13 |
2:08 |
8:31 |
152 145-164 |
1295 |
190 188-194 |
1.75 |
14:01 |
1:48 |
7:13 |
151 149-152 |
1090 |
190 188-192 |
2.00 |
16:00 |
1:59 |
7:57 |
152 148-154 |
1209 |
190 188-194 |
2.25 |
24:13 |
8:13 +6:15
|
32:50 |
138 107-162 |
4532 |
181 84-192 |
2.50 |
26:12 |
1:59 |
7:54 |
148 138-157 |
1170 |
190 188-192 |
2.75 |
28:04 |
1:52 |
7:29 |
148 146-149 |
1108 |
190 186-194 |
3.00 |
29:57 |
1:53 |
7:34 |
150 147-157 |
1135 |
191 188-194 |
3.25 |
31:52 |
1:55 |
7:40 |
152 149-157 |
1164 |
191 190-194 |
3.50 |
33:49 |
1:57 |
7:47 |
151 149-153 |
1176 |
191 190-194 |
3.75 |
35:44 |
1:55 |
7:41 |
154 151-156 |
1184 |
190 186-194 |
4.00 |
37:41 |
1:57 |
7:48 |
155 152-157 |
1208 |
190 186-194 |
4.25 |
39:37 |
1:56 |
7:45 |
157 152-162 |
1215 |
191 190-194 |
4.50 |
41:36 |
1:58 |
7:54 |
158 155-161 |
1248 |
191 186-194 |
4.75 |
43:30 |
1:54 |
7:36 |
158 156-161 |
1202 |
190 186-192 |
5.00 |
45:29 |
1:59 |
7:58 |
156 155-159 |
1242 |
189 186-190 |
5.25 |
47:30 |
2:00 |
8:02 |
157 153-160 |
1260 |
189 182-192 |
5.50 |
49:22 |
1:52 |
7:30 |
158 155-160 |
1184 |
190 186-192 |
5.75 |
54:11 |
4:49 +3:00
|
19:15 |
141 112-160 |
2713 |
185 120-192 |
6.00 |
56:07 |
1:56 |
7:43 |
155 150-159 |
1196 |
190 186-194 |
6.10 |
56:55 |
48 |
7:59 |
157 155-159 |
1254 |
185 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
41.67% |
More |
800m |
3:41 |
7:24 |
45.82% |
More |
1km |
4:37 |
7:25 |
47.95% |
More |
Mile |
7:32 |
7:32 |
50.88% |
More |
5k |
23:54 |
7:42 |
54.32% |
More |
5 miles |
45:11 |
9:02 |
46.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
54.70 |
5km |
23:18 |
7:30 |
55.74 |
5M |
38:36 |
7:43 |
54.96 |
10km |
48:36 |
7:49 |
54.64 |
10M |
1:20:28 |
8:03 |
54.58 |
Half |
1:47:08 |
8:11 |
53.85 |
20M |
2:47:46 |
8:23 |
54.50 |
Mara |
3:43:22 |
8:32 |
54.58 |
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