Sun 17th Jan 2021 at 8:00am by Dean the Whippet

Run > General

  • Time
    47:39
  • Miles
    6.10
  • Min/mi
    7:49
  • Pacing
    6%
  • WAVA
    54.70
  • Stride(cm)
    110
  • Cals
    503
  • Cadence
    187
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:09(8:18/m) 144/149bpm 44cal 7.23/7.56mph
2) 0.5m - 3:58(7:55/m) 147/184bpm 42cal 7.58/8.06mph
3) 0.5m - 4:06(8:13/m) 148/166bpm 44cal 7.31/8.01mph
4) 0.5m - 3:47(7:35/m) 151/154bpm 42cal 7.92/8.14mph
5) 0.5m - 3:57(7:54/m) 144/162bpm 37cal 7.6/7.99mph
6) 0.5m - 3:45(7:30/m) 148/157bpm 38cal 8/8.31mph
7) 0.5m - 3:52(7:43/m) 151/157bpm 41cal 7.77/8.2mph
8) 0.5m - 3:52(7:45/m) 154/158bpm 43cal 7.75/7.87mph
9) 0.5m - 3:55(7:49/m) 158/162bpm 44cal 7.67/7.85mph
10) 0.5m - 3:54(7:49/m) 157/161bpm 44cal 7.68/7.87mph
11) 0.5m - 3:52(7:44/m) 157/160bpm 43cal 7.76/8.1mph
12) 0.5m - 3:44(7:29/m) 149/161bpm 33cal 8.03/8.41mph
13) 0.1m - 48(7:54/m) 157/159bpm 8cal 7.59/8.08mph
4:09 3:58 4:06 3:47 3:57 3:45 3:52 3:52 3:55 3:54 3:52 3:44 48

Pace

4% 4% 49% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:30 145 142-149 1233 172 122-180
0.50 4:09 2:01 8:06 142 136-146 1150 182 178-186
0.75 6:09 2:00 8:01 145 143-148 1163 187 184-190
1.00 8:07 1:57 7:49 150 116-184 1173 189 180-192
1.25 10:05 1:58 7:54 144 140-147 1137 189 184-194
1.50 12:13 2:08 8:31 152 145-164 1295 190 188-194
1.75 14:01 1:48 7:13 151 149-152 1090 190 188-192
2.00 16:00 1:59 7:57 152 148-154 1209 190 188-194
2.25 24:13 8:13 +6:15 32:50 138 107-162 4532 181 84-192
2.50 26:12 1:59 7:54 148 138-157 1170 190 188-192
2.75 28:04 1:52 7:29 148 146-149 1108 190 186-194
3.00 29:57 1:53 7:34 150 147-157 1135 191 188-194
3.25 31:52 1:55 7:40 152 149-157 1164 191 190-194
3.50 33:49 1:57 7:47 151 149-153 1176 191 190-194
3.75 35:44 1:55 7:41 154 151-156 1184 190 186-194
4.00 37:41 1:57 7:48 155 152-157 1208 190 186-194
4.25 39:37 1:56 7:45 157 152-162 1215 191 190-194
4.50 41:36 1:58 7:54 158 155-161 1248 191 186-194
4.75 43:30 1:54 7:36 158 156-161 1202 190 186-192
5.00 45:29 1:59 7:58 156 155-159 1242 189 186-190
5.25 47:30 2:00 8:02 157 153-160 1260 189 182-192
5.50 49:22 1:52 7:30 158 155-160 1184 190 186-192
5.75 54:11 4:49 +3:00 19:15 141 112-160 2713 185 120-192
6.00 56:07 1:56 7:43 155 150-159 1196 190 186-194
6.10 56:55 48 7:59 157 155-159 1254 185 180-190

Heart

150/184max
  • Show Beats/Mile

Cadence

187 (194 max) Stride Length: 110cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 41.67% More
800m 3:41 7:24 45.82% More
1km 4:37 7:25 47.95% More
Mile 7:32 7:32 50.88% More
5k 23:54 7:42 54.32% More
5 miles 45:11 9:02 46.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 54.70
5km 23:18 7:30 55.74
5M 38:36 7:43 54.96
10km 48:36 7:49 54.64
10M 1:20:28 8:03 54.58
Half 1:47:08 8:11 53.85
20M 2:47:46 8:23 54.50
Mara 3:43:22 8:32 54.58

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