Sun 17th Jan 2021 at 7:00am by Lorraine D

Run > Treadmill

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Time
1:18:31
Miles
7.80
Min/mi
10:04
Pacing
6%
WAVA
50.54
Stride(cm)
91
Cals
573
Cadence
176
BPM
143
%MHR
83.6
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 129/142bpm 50cal 5.24/6.05mph
2) 0.62m - 6:17(10:07/m) 143/151bpm 51cal 5.93/6.1mph
3) 0.62m - 5:59(9:38/m) 148/162bpm 50cal 6.22/7.58mph
4) 0.62m - 6:15(10:04/m) 142/148bpm 49cal 5.96/6.03mph
5) 0.62m - 6:13(10:01/m) 144/150bpm 49cal 5.99/6.12mph
6) 0.62m - 6:05(9:48/m) 145/149bpm 48cal 6.13/6.72mph
7) 0.62m - 6:05(9:48/m) 150/155bpm 50cal 6.12/6.3mph
8) 0.62m - 5:50(9:24/m) 152/155bpm 49cal 6.38/6.91mph
9) 0.62m - 5:48(9:20/m) 155/158bpm 50cal 6.43/6.91mph
10) 0.62m - 14:14(22:55/m) 129/160bpm 60cal 2.62/6.72mph
11) 0.62m - 6:16(10:06/m) 146/150bpm 48cal 5.94/6.1mph
12) 0.21m - 2:19(11:18/m) 149/154bpm 19cal 5.31/6.22mph

7:07 6:17 5:59 6:15 6:13 6:05 6:05 5:50 5:48 14:14 6:16 2:19

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:19	3:19	13:17	120 80-141	1594	172 166-176
0.50	5:53	2:34	10:14	136 133-138	1392	175 172-176
0.75	8:25	2:32	10:08	138 135-146	1399	175 174-178
1.00	10:58	2:33	10:12	142 136-150	1448	176 174-180
1.25	13:28	2:30	10:00	145 140-150	1450	176 174-176
1.50	15:59	2:31	10:05	142 139-146	1431	175 174-176
1.75	18:18	2:18	9:14	153 141-162	1411	180 174-188
2.00	20:45	2:28	9:51	145 140-151	1429	175 172-186
2.25	23:16	2:31	10:04	140 139-143	1410	174 172-176
2.50	25:47	2:31	10:03	143 138-147	1438	175 174-176
2.75	28:16	2:29	9:57	141 138-144	1403	177 176-178
3.00	30:47	2:31	10:03	147 139-150	1477	175 172-176
3.25	33:18	2:31	10:02	146 145-147	1465	175 174-176
3.50	35:47	2:30	9:59	144 142-147	1436	177 174-178
3.75	38:10	2:23	9:32	146 141-149	1392	178 176-180
4.00	40:38	2:28	9:52	152 146-155	1499	174 172-176
4.25	43:05	2:27	9:46	149 147-151	1456	175 174-176
4.50	45:27	2:22	9:27	151 149-153	1427	182 176-186
4.75	47:47	2:20	9:22	152 147-154	1424	182 180-186
5.00	50:10	2:23	9:30	152 150-155	1444	181 180-182
5.25	52:30	2:20	9:21	156 154-158	1458	181 178-184
5.50	54:50	2:20	9:20	155 154-156	1446	182 180-184
5.75	57:13	2:24	9:34	155 151-157	1483	182 178-186
6.00	1:07:43	10:29	41:58	128 102-160	5371	165 38-178
6.25	1:10:18	2:35	10:20	139 126-144	1436	172 170-174
6.50	1:12:50	2:32	10:08	145 141-147	1469	174 172-176
6.75	1:15:21	2:31	10:03	147 143-150	1478	174 172-176
7.00	1:17:49	2:29	9:55	149 146-151	1478	175 174-176
7.04	1:18:32	43	17:28	150 147-153	2621	171 168-174

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	176	7	1:11:50	10:13
Walk	1.3	114	0	1:00	4:06:25
Still	7.3	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.99%	More
800m	4:38	9:19	42.70%	More
1km	5:48	9:20	44.40%	More
Mile	9:22	9:22	46.79%	More
5k	29:53	9:37	51.26%	More
5 miles	48:38	9:44	51.39%	More
10k	1:08:59	11:06	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.27
5km	29:36	9:32	51.76
5M	49:00	9:48	51.01
10km	1:01:42	9:56	50.70
10M	1:42:10	10:13	50.32
Half	2:16:02	10:23	49.28
20M	3:33:02	10:39	49.37
Mara	4:43:37	10:50	49.03

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