Sun 17th Jan 2021 at 7:00am by Dannyboy01

Run > General

  • Time
    1:54:35
  • Miles
    16.30
  • Min/mi
    7:02
  • Pacing
    80%
  • WAVA
    68.03
  • Stride(cm)
    135
  • Cals
    1621
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    995
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 125/134bpm 103cal 8.03/8.75mph
2) 1m - 6:56(6:56/m) 141/149bpm 112cal 8.65/9.1mph
3) 1m - 7:03(7:03/m) 142/147bpm 113cal 8.51/8.75mph
4) 1m - 7:06(7:06/m) 144/152bpm 115cal 8.46/8.87mph
5) 1m - 7:28(7:28/m) 143/156bpm 115cal 8.04/9.02mph
6) 1m - 7:33(7:33/m) 152/157bpm 129cal 7.94/8.52mph
7) 1m - 7:34(7:34/m) 151/167bpm 127cal 7.93/8.91mph
8) 1m - 6:25(6:25/m) 137/143bpm 81cal 9.35/9.83mph
9) 1m - 7:13(7:13/m) 144/152bpm 106cal 8.31/9.08mph
10) 1m - 7:50(7:50/m) 150/156bpm 129cal 7.65/9.08mph
11) 1m - 6:28(6:28/m) 135/146bpm 58cal 9.29/10.12mph
12) 1m - 6:20(6:20/m) 134/143bpm 50cal 9.48/9.79mph
13) 1m - 7:03(7:03/m) 141/151bpm 84cal 8.51/9.56mph
14) 1m - 6:37(6:37/m) 141/150bpm 78cal 9.07/9.39mph
15) 1m - 6:30(6:30/m) 147/155bpm 97cal 9.23/10.18mph
16) 1m - 6:55(6:55/m) 145/154bpm 94cal 8.68/9.04mph
17) 0.3m - 2:06(7:06/m) 147/149bpm 30cal 8.46/8.68mph
7:28 6:56 7:03 7:06 7:28 7:33 7:34 6:25 7:13 7:50 6:28 6:20 7:03 6:37 6:30 6:55 2:06

Pace

2% 1% 3% 16% 60% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:58 3:58 7:56 120 83-133 951 165 156-168
1.00 7:28 3:30 7:00 128 122-134 897 169 166-170
1.50 10:59 3:31 7:02 142 134-148 998 170 170-176
2.00 14:24 3:25 6:51 141 131-149 965 170 166-172
2.50 17:53 3:29 6:58 141 133-147 982 169 168-170
3.00 21:27 3:34 7:08 142 133-147 1013 169 168-170
3.50 25:06 3:39 7:18 147 145-152 1072 169 166-170
4.00 28:33 3:27 6:54 141 134-148 972 169 166-170
4.50 32:01 3:28 6:56 136 127-147 942 168 164-170
5.00 36:01 4:00 8:00 149 138-156 1192 169 166-170
5.50 39:45 3:44 7:28 154 151-157 1151 170 166-170
6.00 43:34 3:49 7:38 150 145-156 1146 168 162-170
6.50 48:33 4:59 +1:02 9:58 152 129-167 1514 168 162-170
7.00 52:10 3:37 7:14 149 141-155 1077 169 166-170
7.50 55:21 3:11 6:23 137 132-141 874 170 168-174
8.00 59:01 3:40 +27 7:20 138 132-143 1012 169 120-174
8.50 1:02:34 3:33 7:06 141 131-151 1000 169 166-170
9.00 1:06:14 3:41 7:21 147 141-150 1081 169 166-170
9.50 1:10:33 4:18 8:37 152 148-155 1309 168 164-170
10.00 1:14:05 3:32 7:03 147 140-153 1037 170 166-174
10.50 1:17:24 3:19 6:38 134 125-141 889 170 166-174
11.00 1:20:32 3:09 6:18 136 126-146 856 173 170-176
11.50 1:23:46 3:14 6:27 136 133-143 877 172 170-176
12.00 1:26:52 3:06 6:12 132 128-137 819 172 170-176
12.50 1:31:25 4:33 +55 9:06 139 122-151 1264 168 120-174
13.00 1:34:50 3:25 6:51 142 137-146 972 171 170-176
13.50 1:38:10 3:20 6:39 141 135-149 938 171 164-174
14.00 1:41:27 3:17 6:34 140 133-147 920 172 170-176
14.50 1:44:45 3:18 6:36 145 140-149 957 173 170-176
15.00 1:47:57 3:12 6:24 148 143-153 948 174 170-180
15.50 1:51:19 3:21 6:43 143 138-149 960 171 168-174
16.00 1:54:52 3:34 7:07 146 141-152 1039 170 168-174
16.30 1:56:58 2:06 7:05 147 144-149 1042 169 162-172

Heart

142/167max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 135cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 53.63% More
800m 3:05 6:12 59.67% More
1km 3:52 6:14 61.96% More
Mile 6:19 6:19 64.85% More
5k 20:36 6:38 67.68% More
5 miles 33:50 6:46 66.97% More
10k 42:08 6:47 67.10% More
10 miles 1:09:51 6:59 66.86% More
Half 1:34:03 7:11 65.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 68.91
5km 19:46 6:22 70.54
5M 32:45 6:33 69.20
10km 41:13 6:38 68.61
10M 1:08:16 6:50 68.40
Half 1:30:53 6:56 67.42
20M 2:22:20 7:07 68.22
Mara 3:09:30 7:14 68.32
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