Sun 17th Jan 2021 at 7:00am by Dannyboy01
Run > General
-
Time
1:54:35
-
Miles
16.30
-
Min/mi
7:02
-
Pacing
80%
-
WAVA
68.03
-
Stride(cm)
135
-
Cals
1621
-
Cadence
170
-
BPM
142
-
%MHR
82.8
-
B/mi
995
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 125/134bpm 103cal 8.03/8.75mph
2) 1m - 6:56(6:56/m) 141/149bpm 112cal 8.65/9.1mph
3) 1m - 7:03(7:03/m) 142/147bpm 113cal 8.51/8.75mph
4) 1m - 7:06(7:06/m) 144/152bpm 115cal 8.46/8.87mph
5) 1m - 7:28(7:28/m) 143/156bpm 115cal 8.04/9.02mph
6) 1m - 7:33(7:33/m) 152/157bpm 129cal 7.94/8.52mph
7) 1m - 7:34(7:34/m) 151/167bpm 127cal 7.93/8.91mph
8) 1m - 6:25(6:25/m) 137/143bpm 81cal 9.35/9.83mph
9) 1m - 7:13(7:13/m) 144/152bpm 106cal 8.31/9.08mph
10) 1m - 7:50(7:50/m) 150/156bpm 129cal 7.65/9.08mph
11) 1m - 6:28(6:28/m) 135/146bpm 58cal 9.29/10.12mph
12) 1m - 6:20(6:20/m) 134/143bpm 50cal 9.48/9.79mph
13) 1m - 7:03(7:03/m) 141/151bpm 84cal 8.51/9.56mph
14) 1m - 6:37(6:37/m) 141/150bpm 78cal 9.07/9.39mph
15) 1m - 6:30(6:30/m) 147/155bpm 97cal 9.23/10.18mph
16) 1m - 6:55(6:55/m) 145/154bpm 94cal 8.68/9.04mph
17) 0.3m - 2:06(7:06/m) 147/149bpm 30cal 8.46/8.68mph
7:28 6:56 7:03 7:06 7:28 7:33 7:34 6:25 7:13 7:50 6:28 6:20 7:03 6:37 6:30 6:55 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:58 |
3:58 |
7:56 |
120 83-133 |
951 |
165 156-168 |
1.00 |
7:28 |
3:30 |
7:00 |
128 122-134 |
897 |
169 166-170 |
1.50 |
10:59 |
3:31 |
7:02 |
142 134-148 |
998 |
170 170-176 |
2.00 |
14:24 |
3:25 |
6:51 |
141 131-149 |
965 |
170 166-172 |
2.50 |
17:53 |
3:29 |
6:58 |
141 133-147 |
982 |
169 168-170 |
3.00 |
21:27 |
3:34 |
7:08 |
142 133-147 |
1013 |
169 168-170 |
3.50 |
25:06 |
3:39 |
7:18 |
147 145-152 |
1072 |
169 166-170 |
4.00 |
28:33 |
3:27 |
6:54 |
141 134-148 |
972 |
169 166-170 |
4.50 |
32:01 |
3:28 |
6:56 |
136 127-147 |
942 |
168 164-170 |
5.00 |
36:01 |
4:00 |
8:00 |
149 138-156 |
1192 |
169 166-170 |
5.50 |
39:45 |
3:44 |
7:28 |
154 151-157 |
1151 |
170 166-170 |
6.00 |
43:34 |
3:49 |
7:38 |
150 145-156 |
1146 |
168 162-170 |
6.50 |
48:33 |
4:59 +1:02
|
9:58 |
152 129-167 |
1514 |
168 162-170 |
7.00 |
52:10 |
3:37 |
7:14 |
149 141-155 |
1077 |
169 166-170 |
7.50 |
55:21 |
3:11 |
6:23 |
137 132-141 |
874 |
170 168-174 |
8.00 |
59:01 |
3:40 +27
|
7:20 |
138 132-143 |
1012 |
169 120-174 |
8.50 |
1:02:34 |
3:33 |
7:06 |
141 131-151 |
1000 |
169 166-170 |
9.00 |
1:06:14 |
3:41 |
7:21 |
147 141-150 |
1081 |
169 166-170 |
9.50 |
1:10:33 |
4:18 |
8:37 |
152 148-155 |
1309 |
168 164-170 |
10.00 |
1:14:05 |
3:32 |
7:03 |
147 140-153 |
1037 |
170 166-174 |
10.50 |
1:17:24 |
3:19 |
6:38 |
134 125-141 |
889 |
170 166-174 |
11.00 |
1:20:32 |
3:09 |
6:18 |
136 126-146 |
856 |
173 170-176 |
11.50 |
1:23:46 |
3:14 |
6:27 |
136 133-143 |
877 |
172 170-176 |
12.00 |
1:26:52 |
3:06 |
6:12 |
132 128-137 |
819 |
172 170-176 |
12.50 |
1:31:25 |
4:33 +55
|
9:06 |
139 122-151 |
1264 |
168 120-174 |
13.00 |
1:34:50 |
3:25 |
6:51 |
142 137-146 |
972 |
171 170-176 |
13.50 |
1:38:10 |
3:20 |
6:39 |
141 135-149 |
938 |
171 164-174 |
14.00 |
1:41:27 |
3:17 |
6:34 |
140 133-147 |
920 |
172 170-176 |
14.50 |
1:44:45 |
3:18 |
6:36 |
145 140-149 |
957 |
173 170-176 |
15.00 |
1:47:57 |
3:12 |
6:24 |
148 143-153 |
948 |
174 170-180 |
15.50 |
1:51:19 |
3:21 |
6:43 |
143 138-149 |
960 |
171 168-174 |
16.00 |
1:54:52 |
3:34 |
7:07 |
146 141-152 |
1039 |
170 168-174 |
16.30 |
1:56:58 |
2:06 |
7:05 |
147 144-149 |
1042 |
169 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
53.63% |
More |
800m |
3:05 |
6:12 |
59.67% |
More |
1km |
3:52 |
6:14 |
61.96% |
More |
Mile |
6:19 |
6:19 |
64.85% |
More |
5k |
20:36 |
6:38 |
67.68% |
More |
5 miles |
33:50 |
6:46 |
66.97% |
More |
10k |
42:08 |
6:47 |
67.10% |
More |
10 miles |
1:09:51 |
6:59 |
66.86% |
More |
Half |
1:34:03 |
7:11 |
65.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
68.91 |
5km |
19:46 |
6:22 |
70.54 |
5M |
32:45 |
6:33 |
69.20 |
10km |
41:13 |
6:38 |
68.61 |
10M |
1:08:16 |
6:50 |
68.40 |
Half |
1:30:53 |
6:56 |
67.42 |
20M |
2:22:20 |
7:07 |
68.22 |
Mara |
3:09:30 |
7:14 |
68.32 |
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