Sun 17th Jan 2021 at 7:00am by SpottyDog

Walk > General

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Time
30:55
Miles
2.37
Min/mi
13:03
Stride(cm)
88
Cals
268
Cadence
141
BPM
140
%MHR
75.1
B/mi
1823
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2(1:51:07/km) 127/127bpm 268cal
2) 0.11km - 1:00(9:08/km) 128/132bpm
3) 0.15km - 1:00(6:43/km) 139/152bpm
4) 0.11km - 1:00(8:46/km) 135/153bpm
5) 0.15km - 1:00(6:42/km) 145/153bpm
6) 0.1km - 1:00(10:20/km) 136/150bpm
7) 0.16km - 1:00(6:17/km) 146/153bpm
8) 0.11km - 1:00(9:28/km) 139/154bpm
9) 0.16km - 1:00(6:20/km) 146/155bpm
10) 0.1km - 1:00(9:47/km) 136/150bpm
11) 0.16km - 1:00(6:25/km) 146/157bpm
12) 0.11km - 1:00(9:21/km) 137/154bpm
13) 0.13km - 1:00(7:25/km) 144/152bpm
14) 0.1km - 1:00(9:53/km) 136/149bpm
15) 0.15km - 1:00(6:28/km) 138/152bpm
16) 0.11km - 1:00(9:20/km) 139/153bpm
17) 0.15km - 1:00(6:41/km) 144/153bpm
18) 0.06km - 1:00(16:40/km) 132/150bpm
19) 0.15km - 1:00(6:33/km) 143/152bpm
20) 0.1km - 1:00(9:56/km) 135/152bpm
21) 0.15km - 1:00(6:41/km) 146/154bpm
22) 0.08km - 1:00(11:55/km) 140/155bpm
23) 0.14km - 1:00(7:08/km) 142/154bpm
24) 0.11km - 1:00(9:11/km) 137/155bpm
25) 0.14km - 1:00(7:16/km) 142/155bpm
26) 0.11km - 1:00(9:28/km) 136/154bpm
27) 0.16km - 1:00(6:26/km) 146/158bpm
28) 0.11km - 1:00(9:15/km) 139/158bpm
29) 0.14km - 1:00(7:19/km) 145/154bpm
30) 0.09km - 1:00(11:17/km) 136/154bpm
31) 0.15km - 1:00(6:53/km) 144/153bpm
32) 0.09km - 53(9:32/km) 134/152bpm

2 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 53

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:28	130 124-141	1751	137 60-156	3/1
0.25	3:12	1:31	12:05	137 123-153	1655	136 118-156	3/2
0.38	4:52	1:40	13:21	143 128-153	1908	139 104-156	1/3
0.50	6:18	1:26	11:27	145 128-154	1659	146 124-156	1/2
0.63	7:48	1:31	12:06	140 129-155	1693	143 126-156	2/2
0.75	9:25	1:37	12:53	138 128-155	1778	139 122-156	1/2
0.88	11:02	1:38	13:00	142 128-157	1847	140 122-160	2/3
1.00	12:42	1:39	13:13	143 128-152	1891	142 126-152	2/1
1.13	14:07	1:26	11:27	137 121-153	1568	146 110-156	3/2
1.25	15:43	1:35	12:42	139 126-153	1766	140 126-156	3/3
1.38	17:39	1:56	15:30	137 116-153	2123	140 58-156	4/5
1.50	19:20	1:41	13:26	139 125-152	1868	139 124-156	2/3
1.63	21:08	1:48	14:28	144 127-155	2083	142 122-156	4/3
1.75	22:43	1:35	12:37	143 127-155	1804	144 116-156	2/2
1.88	24:22	1:39	13:11	141 126-155	1858	145 126-160	1/3
2.00	25:49	1:27	11:38	137 127-155	1594	144 128-160	2/3
2.13	27:28	1:40	13:17	140 127-158	1860	138 124-158	4/3
2.25	29:16	1:48	14:21	140 127-154	2010	141 126-156	2/2
2.37	30:53	1:37	13:15	141 121-153	1868	138 112-156	3/2

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:27	More
800m	6:04	12:12	More
1km	7:35	12:13	More
Mile	12:24	12:24	More

Predictions

Dist	Time	Per Mile

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