Sun 17th Jan 2021 at 8:00am by Karate woman

Run > Long Run

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Time
54:23
Miles
5.01
Min/mi
10:51
Pacing
87%
WAVA
66.63
Stride(cm)
85
Cals
454
Cadence
173
BPM
137
%MHR
68.4
B/mi
1485
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 142/162bpm 93cal 5.83/6.53mph
2) 1m - 9:50(9:50/m) 144/155bpm 89cal 6.1/6.85mph
3) 1m - 10:11(10:11/m) 139/145bpm 90cal 5.89/6.55mph
4) 1m - 10:40(10:40/m) 140/145bpm 94cal 5.63/6.24mph
5) 1m - 13:17(13:17/m) 125/139bpm 88cal 4.51/5.13mph
6) 0.01m - 7(13:48/m) 113/114bpm 4.35/4.26mph

10:17 9:50 10:11 10:40 13:17 7

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	117 69-137	1240	185 180-192	2/2
0.50	5:14	2:35	10:21	140 133-146	1449	180 176-182	4/3
0.75	7:50	2:35	10:21	150 146-158	1553	179 174-180	5/3
1.00	10:16	2:27	9:47	156 149-162	1526	179 176-182	4/4
1.25	12:44	2:28	9:51	148 143-155	1457	176 172-180	8/1
1.50	15:19	2:35	10:21	146 142-150	1511	175 172-178	9/1
1.75	17:48	2:29	9:55	144 135-148	1428	178 170-184	4/10
2.00	20:08	2:20	9:18	134 132-139	1247	179 176-182	2/11
2.25	22:45	2:38	10:31	138 135-142	1450	176 172-180	6/3
2.50	25:18	2:33	10:13	136 132-140	1390	176 172-180	2/5
2.75	27:50	2:32	10:06	139 133-145	1404	176 172-178	4/3
3.00	30:19	2:29	9:55	141 138-144	1397	176 174-180	3/5
3.25	32:53	2:35	10:19	140 136-144	1445	174 172-180	3/4
3.50	35:30	2:37	10:26	139 134-141	1451	173 170-178	2/5
3.75	38:10	2:39	10:38	140 137-144	1489	172 168-174	5/4
4.00	40:59	2:49	11:17	139 137-141	1568	170 166-174	4/2
4.25	44:07	3:08	12:33	131 125-138	1645	164 158-168	4/5
4.50	47:26	3:19	13:16	126 121-129	1671	161 156-166	5/5
4.75	50:41	3:15	13:00	123 120-126	1599	161 152-164	2/3
5.00	54:16	3:35	14:20	122 114-125	1749	158 154-162	5/5
5.01	54:23	7	14:21	113 112-113	1621	157 156-158	0/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 26m, Flat prediction 54:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	10:04
See your biggest climbs

Cadence

173 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	54:23	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	56.16%	More
800m	4:41	9:25	68.29%	More
1km	6:00	9:39	67.29%	More
Mile	9:50	9:50	63.94%	More
5k	31:18	10:04	70.24%	More
5 miles	54:16	10:51	66.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	63.87
5km	32:46	10:33	67.08
5M	54:16	10:51	66.65
10km	1:08:20	11:00	66.54
10M	1:53:09	11:19	66.87
Half	2:30:39	11:30	65.96
20M	3:55:54	11:48	67.17
Mara	5:14:05	11:59	67.40

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