Sun 17th Jan 2021 at 8:00am by totalbeginner

Run > General

0 👍

Time
54:22
Miles
4.61
Min/mi
11:48
Pacing
80%
WAVA
42.59
Stride(cm)
78
Cals
456
Cadence
175
BPM
142
%MHR
83.2
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:45(8:45/km) 126/141bpm 64cal 6.86/8.87kmph
2) 1km - 7:17(7:17/km) 142/146bpm 63cal 8.24/9.21kmph
3) 1km - 7:01(7:01/km) 144/150bpm 62cal 8.56/8.87kmph
4) 1km - 6:55(6:55/km) 147/150bpm 62cal 8.68/8.87kmph
5) 1km - 7:02(7:02/km) 147/150bpm 61cal 8.53/8.87kmph
6) 1km - 7:04(7:04/km) 148/152bpm 61cal 8.5/9.21kmph
7) 1km - 6:56(6:56/km) 148/151bpm 58cal 8.66/9.24kmph
8) 0.42km - 3:24(8:05/km) 140/145bpm 25cal 7.42/8.77kmph

8:45 7:17 7:01 6:55 7:02 7:04 6:56 3:24

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:34	120 95-132	1507	162 110-168
0.25	3:08	1:34	12:29	133 129-137	1660	167 164-170
0.38	4:44	1:36	12:46	135 133-138	1723	169 140-172
0.50	7:22	2:39	21:08	115 99-137	2431	150 86-202
0.63	8:47	1:24	11:16	136 129-141	1532	178 174-180
0.75	10:11	1:24	11:16	141 138-143	1588	177 156-180
0.88	11:38	1:27	11:36	142 139-143	1648	176 106-180
1.00	13:03	1:25	11:21	143 141-145	1624	178 174-180
1.13	14:29	1:26	11:27	144 142-146	1649	178 176-182
1.25	16:06	1:36	12:51	138 132-145	1774	169 126-180
1.38	17:32	1:27	11:34	142 140-144	1643	178 176-182
1.50	18:54	1:22	10:54	144 140-147	1570	179 176-180
1.63	20:20	1:26	11:25	145 143-147	1655	177 168-180
1.75	21:43	1:24	11:09	147 145-150	1638	179 174-182
1.88	23:08	1:25	11:20	145 143-147	1644	178 172-182
2.00	24:33	1:25	11:16	145 144-148	1634	178 176-180
2.13	25:57	1:24	11:11	147 145-148	1644	178 176-180
2.25	27:21	1:24	11:11	148 146-150	1654	179 176-182
2.38	28:42	1:21	10:51	148 145-150	1606	179 178-182
2.50	30:06	1:24	11:14	147 146-150	1650	178 174-182
2.63	31:31	1:24	11:16	147 144-149	1656	179 176-182
2.75	32:55	1:24	11:11	147 146-150	1645	177 172-180
2.88	34:19	1:25	11:17	147 145-149	1659	178 174-182
3.00	35:41	1:22	10:54	148 145-150	1614	178 174-180
3.13	37:11	1:30	11:57	145 142-149	1733	173 112-194
3.25	38:31	1:21	10:47	147 144-149	1584	180 172-186
3.38	39:53	1:21	10:50	149 147-151	1615	178 172-184
3.50	41:17	1:24	11:14	149 147-152	1673	179 172-182
3.63	42:44	1:27	11:33	148 147-150	1710	178 172-186
3.75	44:15	1:31	12:10	146 144-147	1777	177 170-182
3.88	45:38	1:24	11:08	147 144-149	1637	178 176-180
4.00	47:04	1:25	11:23	148 146-150	1684	177 172-180
4.13	48:30	1:26	11:27	149 146-150	1707	178 174-186
4.25	49:51	1:21	10:49	149 147-151	1611	177 174-182
4.38	51:17	1:26	11:26	148 143-151	1693	173 168-184
4.50	53:00	1:43	13:44	140 137-145	1923	165 96-180
4.61	54:22	1:22	12:28	138 137-141	1721	170 166-172

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	4.5	52:06	11:29
Walk	3.3	120	0.1	1:48	24:52
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	33.65%	More
800m	5:26	10:56	36.70%	More
1km	6:53	11:05	37.68%	More
Mile	11:07	11:07	39.71%	More
5k	34:55	11:14	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.01
5km	35:47	11:31	43.12
5M	59:15	11:51	42.49
10km	1:14:36	12:00	42.25
10M	2:03:32	12:21	41.93
Half	2:44:29	12:33	41.07
20M	4:17:34	12:53	41.15
Mara	5:42:56	13:05	40.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry