Sun 17th Jan 2021 at 8:00am by Sinj

Run > General

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Time
12:30
Miles
1.23
Min/mi
10:10
Pacing
86%
WAVA
42.92
Stride(cm)
92
Cals
154
Cadence
173
BPM
126
%MHR
73.5
B/mi
1277
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 125/140bpm 122cal
2) 0.23m - 2:34(11:00/m) 129/138bpm 32cal

9:55 2:34

Pin Map

0mi in 0

Pace

14%

15%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	103 81-117	970	169 148-174	0/3
0.13	1:07	32	8:29	122 114-129	1036	173 170-176	0/4
0.19	1:40	33	8:43	127 120-131	1107	174 172-176	0/2
0.25	2:12	33	8:41	116 115-118	1008	173 172-174	0/2
0.31	2:45	32	8:40	119 117-122	1031	175 174-176	0/1
0.38	3:18	33	8:49	123 122-123	1084	175 174-176	1/2
0.44	3:50	32	8:32	123 121-125	1050	173 166-178	0/4
0.50	4:44	54	14:26	118 104-127	1703	170 166-172	1/2
0.56	5:20	36	9:41	118 113-124	1142	173 172-174	4/0
0.63	6:02	42	11:08	130 124-134	1448	174 172-174	6/0
0.69	6:40	38	10:01	134 133-135	1343	174 172-176	3/0
0.75	7:19	40	10:32	131 127-134	1381	171 148-176	1/0
0.81	7:56	37	9:47	134 132-136	1311	178 176-180	5/0
0.88	8:37	41	11:00	135 134-136	1484	176 172-178	5/0
0.94	9:19	42	11:15	136 134-139	1530	174 172-176	7/0
1.00	9:54	35	9:20	138 136-140	1287	174 170-176	1/1
1.06	10:28	34	8:59	135 131-138	1212	171 170-172	0/7
1.13	11:02	34	9:02	130 128-131	1174	174 170-178	1/1
1.19	11:35	33	8:47	128 126-130	1125	170 166-176	1/5
1.23	12:30	55	19:39	126 120-129	2477	170 168-172	2/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 12:19

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.6%	10:21
See your biggest climbs

Cadence

173 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	1.2	11:56	9:44
Walk	0.8	148	0	6	12:19
Still	3.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.01%	More
800m	4:40	9:24	40.75%	More
1km	5:58	9:36	41.63%	More
Mile	9:50	9:50	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.13
5km	33:23	10:45	43.08
5M	55:16	11:03	42.34
10km	1:09:36	11:12	41.98
10M	1:55:15	11:32	41.89
Half	2:33:26	11:43	41.30
20M	4:00:16	12:01	41.80
Mara	5:19:54	12:13	41.86

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