Sun 17th Jan 2021 at 7:00am by WineRunner52

Run > General

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Time
1:03:29
Miles
6.43
Min/mi
9:52
Pacing
95%
WAVA
57.83
Stride(cm)
92
Cals
787
Cadence
177
BPM
139
%MHR
84.2
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 133/140bpm 116cal 6.25/6.59mph
2) 1m - 10:22(10:22/m) 142/148bpm 133cal 5.79/6.18mph
3) 1m - 9:59(9:59/m) 141/148bpm 127cal 6.02/6.85mph
4) 1m - 9:40(9:40/m) 138/145bpm 117cal 6.2/6.53mph
5) 1m - 9:51(9:51/m) 138/144bpm 117cal 6.09/6.39mph
6) 1m - 9:52(9:52/m) 142/147bpm 123cal 6.08/6.49mph
7) 0.43m - 4:09(9:37/m) 147/151bpm 54cal 6.23/6.37mph

9:36 10:22 9:59 9:40 9:51 9:52 4:09

Pace

28%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	118 79-136	1094	175 172-186
0.50	4:46	2:26	9:46	134 129-140	1308	175 174-178
0.75	7:10	2:25	9:38	138 136-139	1330	175 174-176
1.00	9:36	2:25	9:42	139 137-140	1348	176 174-178
1.25	12:03	2:28	9:50	139 135-142	1368	176 174-180
1.50	14:35	2:32	10:09	140 138-142	1420	177 174-180
1.75	17:17	2:42	10:49	142 139-146	1536	176 174-180
2.00	19:58	2:40	10:41	145 141-148	1548	176 174-178
2.25	22:31	2:33 +5	10:12	140 135-148	1428	176 120-182
2.50	24:58	2:27	9:49	140 137-144	1373	177 176-184
2.75	27:32	2:34	10:16	141 139-143	1448	176 174-182
3.00	30:01	2:29	9:58	143 137-146	1425	178 176-182
3.25	32:28	2:27	9:47	140 137-144	1369	178 176-182
3.50	34:54	2:26	9:45	140 137-145	1365	177 176-180
3.75	37:16	2:22	9:29	136 133-138	1289	176 174-178
4.00	39:42	2:25	9:41	136 133-140	1318	176 174-182
4.25	42:08	2:26	9:43	136 133-138	1322	176 172-178
4.50	44:35	2:27	9:49	138 134-143	1355	176 174-178
4.75	47:02	2:27	9:48	137 135-140	1342	177 176-178
5.00	49:33	2:31	10:06	140 138-143	1413	177 174-180
5.25	52:04	2:31	10:02	140 138-142	1405	178 176-182
5.50	54:33	2:30	9:59	143 139-146	1428	178 176-180
5.75	56:59	2:25	9:41	141 139-144	1366	179 176-182
6.00	59:25	2:26	9:45	145 142-147	1414	178 174-182
6.25	1:01:49	2:24	9:37	146 143-148	1403	180 176-182
6.43	1:03:34	1:45	9:40	148 146-150	1430	183 180-186

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.4	1:03:23	9:53
Walk	0.2	120	0	6	18:22
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.09%	More
800m	4:43	9:30	48.38%	More
1km	5:55	9:31	50.34%	More
Mile	9:36	9:36	52.66%	More
5k	30:21	9:46	56.81%	More
5 miles	49:33	9:55	56.99%	More
10k	1:01:28	9:54	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	57.18
5km	29:22	9:27	58.70
5M	48:38	9:44	58.07
10km	1:01:13	9:51	57.80
10M	1:41:23	10:08	57.92
Half	2:14:59	10:18	57.25
20M	3:31:22	10:34	57.94
Mara	4:41:25	10:44	58.03

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