Sun 17th Jan 2021 at 6:00am by SpottyDog

Run > Steady-State

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Time
19:38
Miles
1.87
Min/mi
10:30
Pacing
0%
WAVA
44.80
Stride(cm)
100
Cals
207
Cadence
154
BPM
148
%MHR
79.6
B/mi
1555
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 142/159bpm 207cal
2) 1km - 6:44(6:44/km) 151/157bpm
3) 1km - 6:00(6:00/km) 152/158bpm
4) 0.01km - 4(6:04/km) 154/155bpm

6:50 6:44 6:00 4

Pace

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:24	113 88-147	1401	156 120-162	6/1
0.13	1:46	1:00	15:59	134 120-152	2142	127 104-154	0/8
0.19	2:18	32	8:26	113 109-121	953	141 128-154	0/0
0.25	2:55	36	9:44	139 121-151	1353	157 156-158	5/4
0.31	3:47	52	13:54	153 151-156	2126	156 156-158	0/3
0.38	4:26	39	10:31	154 153-154	1619	155 152-158	2/0
0.44	4:55	29	7:40	154 154-155	1182	156 154-158	3/1
0.50	5:35	40	10:42	154 153-155	1647	155 154-158	2/0
0.56	6:13	38	10:03	156 154-159	1568	157 152-162	1/2
0.63	6:52	39	10:22	154 154-155	1596	156 156-156	2/1
0.69	7:28	37	9:51	154 153-154	1517	156 156-158	0/2
0.75	8:09	41	10:50	154 149-157	1670	157 156-158	1/2
0.81	8:51	41	11:02	151 146-155	1667	154 152-156	2/1
0.88	9:29	38	10:12	153 150-153	1561	154 154-154	4/2
0.94	10:11	42	11:15	152 148-154	1711	156 152-158	1/1
1.00	10:53	42	11:19	149 145-154	1685	156 152-158	2/2
1.06	11:29	36	9:30	151 149-154	1433	157 154-158	1/1
1.13	12:11	43	11:20	151 149-156	1712	156 152-158	2/1
1.19	13:01	50	13:15	148 143-152	1960	154 152-158	0/5
1.25	13:38	37	9:46	147 144-151	1435	157 152-158	0/0
1.31	20:32	6:54	1:50:20	144 116-152	15887	147 98-158	0/0
1.38	21:05	34	9:04	134 120-147	1215	154 152-156	6/0
1.44	21:25	19	5:06	152 147-156	774	158 154-162	0/1
1.50	22:10	45	12:00	156 155-157	1872	156 154-162	1/2
1.56	22:48	38	10:16	156 154-158	1601	156 154-162	1/2
1.63	23:29	40	10:48	155 153-156	1673	155 154-156	1/1
1.69	24:09	41	10:50	155 154-155	1679	155 154-156	1/0
1.75	24:48	39	10:18	155 154-156	1596	155 154-156	3/3
1.81	25:25	37	9:52	155 155-156	1528	156 154-156	1/1
1.87	25:59	34	9:59	153 151-155	1528	158 152-162	0/2

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m, Flat prediction 19:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	155	1.8	18:17	10:16
Walk	29.5	124	0.1	7:39	1:25:53
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.15%	More
800m	4:57	9:58	39.18%	More
1km	6:17	10:07	40.32%	More
Mile	10:23	10:23	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.82
5km	33:38	10:50	45.00
5M	55:41	11:08	44.31
10km	1:10:07	11:17	44.04
10M	1:56:06	11:37	43.70
Half	2:34:35	11:48	42.80
20M	4:02:04	12:06	42.88
Mara	5:22:17	12:18	42.58

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