Sun 17th Jan 2021 at 8:00am by meschee

Run > General

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Time
25:08
Miles
2.48
Min/mi
10:08
Pacing
0%
WAVA
51.65
Stride(cm)
90
Cals
164
Cadence
177
BPM
130
%MHR
75.9
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 126/143bpm 57cal 6.67/7.6mph
2) 1m - 11:20(11:20/m) 130/142bpm 71cal 5.29/7.03mph
3) 0.48m - 4:48(9:58/m) 142/151bpm 36cal 6.02/6.72mph

9:00 11:20 4:48

Pace

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:41	4:41 +3:33	37:29	110 78-128	4123	187 182-206
0.25	6:19	1:38 +27	13:01	126 114-138	1640	176 84-190
0.38	7:30	1:11	9:32	135 132-140	1287	183 176-188
0.50	8:48	1:18 +11	10:23	127 116-136	1320	182 176-184
0.63	9:56	1:08	9:06	124 120-128	1127	182 180-186
0.75	11:01	1:05	8:41	128 126-130	1112	184 180-186
0.88	12:43	1:42 +38	13:34	120 108-127	1627	184 178-188
1.00	13:48	1:05	8:41	136 122-143	1181	187 182-188
1.13	15:43	1:55	15:21	129 111-142	1980	156 108-184
1.25	17:29	1:45 +13	14:04	129 111-139	1814	165 88-192
1.38	19:01	1:32	12:15	133 129-137	1628	177 94-200
1.50	27:28	8:28 +7:05	1:07:41	125 109-136	8461	179 176-184
1.63	28:41	1:12	9:39	133 128-136	1283	181 178-184
1.75	30:00	1:20	10:37	123 117-131	1306	178 176-180
1.88	31:44	1:43 +29	13:45	133 130-135	1829	178 166-184
2.00	32:56	1:12	9:35	134 131-137	1285	179 176-182
2.13	34:08	1:12	9:37	140 136-143	1346	181 178-182
2.25	35:22	1:15	9:56	145 137-151	1441	182 180-186
2.38	36:34	1:12	9:38	142 138-146	1368	180 178-184
2.48	37:44	1:10	10:56	143 141-145	1564	180 176-182

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	181	2.4	23:41	14:50
Walk	3.7	117	0.1	1:50	27:32
Still	0.2	-	-	6	-
Pause	24.3	-	-	12:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.69%	More
800m	4:40	9:23	45.41%	More
1km	5:45	9:16	47.96%	More
Mile	10:21	10:21	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	49.06
5km	31:54	10:16	51.68
5M	52:46	10:33	50.99
10km	1:06:24	10:41	50.73
10M	1:49:51	10:59	50.52
Half	2:26:11	11:10	49.58
20M	3:48:42	11:26	49.86
Mara	5:04:19	11:37	49.62

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