Sun 17th Jan 2021 at 6:00am by jelly
Run > General
-
Time
2:33:21
-
Miles
13.25
-
Min/mi
11:34
-
Pacing
83%
-
WAVA
48.18
-
Stride(cm)
87
-
Cals
1185
-
Cadence
160
-
BPM
149
-
%MHR
87
-
B/mi
1723
-
Asc(m)
116
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:29(12:03/m) 137/157bpm 55cal 4.98/5.91mph
2) 0.62m - 7:06(11:25/m) 154/169bpm 61cal 5.25/6.49mph
3) 0.62m - 7:29(12:03/m) 153/166bpm 64cal 4.98/5.82mph
4) 0.62m - 6:58(11:13/m) 152/163bpm 59cal 5.35/6.12mph
5) 0.62m - 7:04(11:22/m) 153/168bpm 60cal 5.28/6.37mph
6) 0.62m - 7:31(12:06/m) 150/164bpm 62cal 4.96/6.37mph
7) 0.62m - 7:08(11:28/m) 150/167bpm 58cal 5.23/6.28mph
8) 0.62m - 7:01(11:18/m) 156/165bpm 61cal 5.31/6.22mph
9) 0.62m - 7:15(11:39/m) 152/160bpm 59cal 5.15/6.14mph
10) 0.62m - 7:19(11:47/m) 148/170bpm 54cal 5.09/5.8mph
11) 0.62m - 7:45(12:29/m) 146/159bpm 57cal 4.81/5.51mph
12) 0.62m - 7:24(11:55/m) 149/163bpm 57cal 5.04/5.68mph
13) 0.62m - 6:58(11:13/m) 150/158bpm 54cal 5.35/6.07mph
14) 0.62m - 7:25(11:56/m) 148/164bpm 55cal 5.03/6.28mph
15) 0.62m - 7:18(11:45/m) 149/164bpm 55cal 5.11/6.22mph
16) 0.62m - 7:26(11:58/m) 144/156bpm 46cal 5.01/5.93mph
17) 0.62m - 6:51(11:01/m) 150/163bpm 51cal 5.45/6.72mph
18) 0.62m - 6:59(11:15/m) 153/160bpm 57cal 5.34/6.37mph
19) 0.62m - 7:29(12:03/m) 150/169bpm 55cal 4.98/6.59mph
20) 0.62m - 6:40(10:44/m) 149/157bpm 47cal 5.59/6.87mph
21) 0.62m - 6:07(9:51/m) 148/153bpm 43cal 6.09/6.91mph
22) 0.2m - 2:38(13:04/m) 144/156bpm 15cal 4.59/6.57mph
7:29 7:06 7:29 6:58 7:04 7:31 7:08 7:01 7:15 7:19 7:45 7:24 6:58 7:25 7:18 7:26 6:51 6:59 7:29 6:40 6:07 2:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:11 |
6:11 |
12:23 |
130 68-157 |
1609 |
176 118-190 |
8/6 |
| 1.00 |
11:40 |
5:29 |
10:58 |
153 140-169 |
1678 |
157 118-186 |
5/5 |
| 1.50 |
18:06 |
6:26 +26
|
12:52 |
152 136-164 |
1955 |
162 118-186 |
7/1 |
| 2.00 |
24:10 |
6:03 |
12:07 |
150 129-166 |
1817 |
162 102-182 |
6/9 |
| 2.50 |
29:39 |
5:29 |
10:58 |
156 149-163 |
1710 |
133 118-184 |
1/5 |
| 3.00 |
35:16 |
5:38 |
11:16 |
152 136-162 |
1711 |
158 118-184 |
1/6 |
| 3.50 |
41:35 |
6:18 |
12:37 |
150 131-168 |
1892 |
162 86-182 |
5/4 |
| 4.00 |
47:03 |
5:29 |
10:57 |
152 140-167 |
1665 |
165 120-178 |
3/4 |
| 4.50 |
52:51 |
5:47 |
11:35 |
150 138-159 |
1737 |
153 120-176 |
1/2 |
| 5.00 |
58:30 |
5:39 |
11:19 |
157 151-165 |
1776 |
166 120-178 |
11/4 |
| 5.50 |
1:04:19 |
5:49 |
11:37 |
151 129-160 |
1755 |
161 120-180 |
10/0 |
| 6.00 |
1:11:16 |
6:57 +1:01
|
13:54 |
146 106-170 |
2030 |
162 86-180 |
4/1 |
| 6.50 |
1:17:52 |
6:36 +30
|
13:11 |
147 135-159 |
1938 |
158 84-178 |
2/4 |
| 7.00 |
1:23:52 |
6:01 |
12:01 |
147 137-162 |
1767 |
166 120-178 |
6/2 |
| 7.50 |
1:30:04 |
6:12 |
12:24 |
148 136-163 |
1835 |
166 120-176 |
2/5 |
| 8.00 |
1:35:38 |
5:34 |
11:08 |
150 141-158 |
1671 |
167 118-178 |
5/4 |
| 8.50 |
1:41:11 |
5:33 |
11:05 |
151 138-157 |
1674 |
160 84-184 |
0/16 |
| 9.00 |
1:47:13 |
6:02 |
12:05 |
149 133-164 |
1799 |
160 88-178 |
4/7 |
| 9.50 |
1:53:16 |
6:03 |
12:05 |
146 131-157 |
1764 |
166 88-180 |
2/3 |
| 10.00 |
1:59:10 |
5:54 |
11:48 |
144 129-156 |
1700 |
162 118-176 |
4/3 |
| 10.50 |
2:04:45 |
5:35 |
11:09 |
150 139-161 |
1673 |
160 120-178 |
4/2 |
| 11.00 |
2:10:23 |
5:39 |
11:18 |
153 142-159 |
1728 |
162 118-176 |
1/4 |
| 11.50 |
2:16:14 |
5:51 |
11:42 |
153 141-162 |
1789 |
167 120-178 |
3/1 |
| 12.00 |
2:21:58 |
5:44 |
11:28 |
147 133-169 |
1685 |
150 114-238 |
3/2 |
| 12.50 |
2:27:27 |
5:29 |
10:57 |
147 130-156 |
1610 |
161 88-178 |
1/5 |
| 13.00 |
2:32:13 |
4:46 |
9:32 |
149 145-152 |
1420 |
153 120-178 |
4/4 |
| 13.25 |
2:35:58 |
3:45 +38
|
14:59 |
145 130-156 |
2172 |
141 120-180 |
6/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.5 |
174 |
9.9 |
1:49:26 |
11:13 |
| Walk |
28.5 |
120 |
3.3 |
44:51 |
13:24 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
1.0 |
- |
- |
1:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:13 |
42.34% |
More |
| 800m |
4:44 |
9:30 |
44.80% |
More |
| 1km |
6:06 |
9:49 |
45.30% |
More |
| Mile |
10:13 |
10:13 |
46.17% |
More |
| 5k |
34:06 |
10:59 |
48.33% |
More |
| 5 miles |
56:32 |
11:18 |
47.60% |
More |
| 10k |
1:10:38 |
11:22 |
47.69% |
More |
| 10 miles |
1:56:45 |
11:41 |
47.53% |
More |
| Half |
2:33:03 |
11:41 |
47.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:55 |
9:55 |
47.58 |
| 5km |
32:58 |
10:37 |
50.01 |
| 5M |
54:35 |
10:55 |
49.29 |
| 10km |
1:08:43 |
11:04 |
49.02 |
| 10M |
1:53:48 |
11:23 |
48.76 |
| Half |
2:31:31 |
11:34 |
47.83 |
| 20M |
3:57:16 |
11:52 |
48.06 |
| Mara |
5:15:53 |
12:03 |
47.80 |
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