Sun 17th Jan 2021 at 7:00am by tuck up

Run > Race

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Time
34:13
Miles
5.03
Min/mi
6:48
Pacing
95%
WAVA
73.57
Stride(cm)
118
Cals
465
Cadence
201
BPM
144
%MHR
87.6
B/mi
978
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 128/144bpm 80cal 8.97/9.23mph
2) 1m - 6:50(6:50/m) 143/151bpm 92cal 8.78/9.18mph
3) 1m - 6:51(6:51/m) 150/154bpm 96cal 8.75/9.12mph
4) 1m - 6:49(6:49/m) 151/154bpm 97cal 8.8/9.46mph
5) 1m - 6:51(6:51/m) 152/155bpm 98cal 8.75/9.04mph
6) 0.03m - 10(6:14/m) 154/154bpm 2cal 9.62/9.04mph

6:41 6:50 6:51 6:49 6:51 10

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	117 77-139	796	196 116-202	2/2
0.50	3:21	1:39	6:35	128 126-131	843	202 200-204	1/2
0.75	5:01	1:40	6:40	136 126-144	906	200 198-206	1/3
1.00	6:40	1:40	6:38	135 133-139	896	200 198-202	3/3
1.25	8:25	1:44	6:57	137 134-140	953	201 192-204	3/2
1.50	10:08	1:43	6:54	141 136-144	973	201 194-206	3/4
1.75	11:51	1:43	6:50	148 140-151	1012	201 198-202	5/4
2.00	13:30	1:40	6:40	147 145-149	979	200 198-202	5/4
2.25	15:15	1:45	7:00	149 147-151	1043	201 198-204	3/2
2.50	16:59	1:43	6:53	150 148-153	1032	202 200-204	3/3
2.75	18:44	1:45	7:01	151 150-153	1059	200 198-202	1/2
3.00	20:22	1:38	6:32	151 150-153	985	200 196-204	1/2
3.25	22:00	1:39	6:35	150 148-152	987	201 200-204	2/3
3.50	23:41	1:41	6:43	151 150-153	1014	201 198-204	4/4
3.75	25:28	1:47	7:08	152 150-153	1084	200 196-204	3/4
4.00	27:11	1:43	6:50	151 148-153	1033	200 200-202	5/4
4.25	28:52	1:42	6:47	152 150-153	1030	201 198-206	5/3
4.50	30:38	1:46	7:03	152 150-153	1072	202 200-206	2/4
4.75	32:21	1:43	6:53	153 152-154	1054	203 198-210	4/3
5.00	34:02	1:40	6:42	154 153-154	1032	204 200-208	4/2
5.03	34:12	10	6:16	154 153-154	965	207 206-208	0/1

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 7m, Flat prediction 34:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	201	5	34:09	6:48
Walk	0.1	119	0	3	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	54.04%	More
800m	3:14	6:31	62.90%	More
1km	4:04	6:33	65.17%	More
Mile	6:38	6:38	67.97%	More
5k	20:58	6:45	73.15%	More
5 miles	33:58	6:48	73.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	73.05
5km	20:32	6:37	74.71
5M	34:00	6:48	73.63
10km	42:48	6:53	73.12
10M	1:10:53	7:05	73.06
Half	1:34:23	7:12	72.08
20M	2:27:48	7:23	72.94
Mara	3:16:47	7:31	73.05

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