Sun 17th Jan 2021 at 7:00am by elio

Run > General

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Time
1:03:14
Miles
7.34
Min/mi
8:37
Pacing
92%
WAVA
50.96
Stride(cm)
104
Cals
638
Cadence
180
BPM
131
%MHR
78.9
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 138/153bpm 112cal 6.79/7.35mph
2) 1m - 8:29(8:29/m) 131/141bpm 94cal 7.07/8.14mph
3) 1m - 8:29(8:29/m) 128/137bpm 84cal 7.07/7.47mph
4) 1m - 8:31(8:31/m) 127/143bpm 77cal 7.04/7.64mph
5) 1m - 8:33(8:33/m) 128/139bpm 76cal 7.02/7.58mph
6) 1m - 8:49(8:49/m) 133/144bpm 90cal 6.81/7.66mph
7) 1m - 8:42(8:42/m) 131/138bpm 78cal 6.89/7.64mph
8) 0.34m - 2:51(8:21/m) 134/141bpm 27cal 7.18/7.16mph

8:50 8:29 8:29 8:31 8:33 8:49 8:42 2:51

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	122 90-136	1076	181 178-184
0.50	4:26	2:14	8:56	139 133-145	1241	180 176-186
0.75	6:53	2:27 +16	9:46	146 138-153	1427	179 168-184
1.00	9:06	2:13	8:53	143 130-152	1269	180 176-182
1.25	11:09	2:03	8:11	132 124-141	1081	182 174-186
1.50	13:14	2:05	8:20	133 127-138	1107	180 178-182
1.75	15:25	2:12	8:47	131 126-141	1150	179 176-182
2.00	17:35	2:10	8:38	129 124-131	1114	178 176-182
2.25	19:41	2:06	8:23	125 120-129	1047	180 178-184
2.50	21:45	2:04	8:17	130 124-137	1076	180 178-182
2.75	23:53	2:08	8:31	130 127-134	1108	179 176-180
3.00	26:04	2:11	8:45	127 124-130	1112	179 178-182
3.25	28:08	2:04	8:15	126 123-129	1039	181 178-182
3.50	30:16	2:09	8:35	133 124-143	1141	180 178-182
3.75	32:27	2:11	8:43	126 120-131	1098	180 172-182
4.00	34:35	2:08	8:33	124 120-128	1060	179 174-182
4.25	36:45	2:10	8:38	123 119-126	1062	180 178-182
4.50	38:54	2:10	8:38	125 124-127	1080	180 178-182
4.75	41:02	2:08	8:30	127 124-136	1080	180 174-188
5.00	43:08	2:06	8:26	136 133-139	1146	181 178-182
5.25	45:15	2:07	8:28	132 130-135	1118	180 176-184
5.50	47:32	2:16	9:05	131 124-137	1190	178 174-184
5.75	49:54	2:22	9:28	139 134-144	1315	176 174-180
6.00	51:57	2:03	8:14	131 120-140	1078	183 178-188
6.25	54:02	2:05	8:21	128 118-137	1068	180 174-186
6.50	56:19	2:17	9:09	134 130-137	1226	178 174-182
6.75	58:32	2:13	8:52	134 127-137	1187	179 176-184
7.00	1:00:52	2:20 +13	9:19	127 120-132	1183	182 178-184
7.25	1:02:58	2:06	8:26	132 126-136	1112	180 178-184
7.34	1:03:43	45	8:12	139 137-141	1140	182 180-184

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	7.3	1:03:14	8:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.23%	More
800m	4:03	8:09	42.89%	More
1km	5:08	8:16	44.34%	More
Mile	8:24	8:24	46.67%	More
5k	26:23	8:29	50.55%	More
5 miles	42:49	8:34	50.56%	More
10k	53:24	8:36	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.30
5km	25:25	8:11	52.47
5M	42:06	8:25	51.41
10km	53:00	8:32	51.00
10M	1:27:46	8:47	50.86
Half	1:56:51	8:55	50.14
20M	3:02:59	9:09	50.73
Mara	4:03:37	9:18	50.81

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