-
Time
48:02
-
Miles
2.60
-
Min/mi
18:28
-
Stride(cm)
75
-
Cals
261
-
Cadence
116
-
BPM
70
-
%MHR
41
-
B/mi
1295
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:37(17:37/m) 77/100bpm 100cal 58/64rpm 3.4/4.03mph
2) 1m - 19:16(19:16/m) 69/82bpm 102cal 52/64rpm 3.12/4.01mph
3) 0.6m - 11:09(18:38/m) 64/75bpm 59cal 56/60rpm 3.22/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 |
17:20 |
81 70-98 |
1404 |
120 110-126 |
0.25 |
4:18 |
2:08 |
17:05 |
76 70-79 |
1298 |
123 122-128 |
0.38 |
6:19 |
2:01 |
16:09 |
74 70-78 |
1195 |
125 122-126 |
0.50 |
8:28 |
2:08 |
17:06 |
77 69-83 |
1317 |
122 120-124 |
0.63 |
10:41 |
2:13 |
17:48 |
80 74-86 |
1423 |
121 102-126 |
0.75 |
13:14 |
2:33 |
20:25 |
75 67-82 |
1531 |
117 102-124 |
0.88 |
15:28 |
2:14 |
17:52 |
78 72-82 |
1394 |
122 118-126 |
1.00 |
17:37 |
2:09 |
17:09 |
76 71-82 |
1303 |
122 118-126 |
1.13 |
19:40 |
2:03 |
16:26 |
72 69-76 |
1183 |
118 112-126 |
1.25 |
49:50 |
30:10 +27:44
|
4:01:24 |
74 59-82 |
17864 |
115 96-118 |
1.38 |
53:08 |
3:17 |
26:17 |
65 52-78 |
1709 |
106 98-116 |
1.50 |
55:29 |
2:21 |
18:51 |
66 59-74 |
1244 |
115 106-120 |
1.63 |
57:53 |
2:24 |
19:10 |
69 63-74 |
1322 |
111 106-116 |
1.75 |
1:00:09 |
2:16 |
18:10 |
67 64-71 |
1217 |
116 108-120 |
1.88 |
1:02:19 |
2:10 |
17:23 |
71 65-77 |
1235 |
118 114-124 |
2.00 |
1:04:37 |
2:18 |
18:20 |
72 64-81 |
1320 |
115 106-124 |
2.13 |
1:06:50 |
2:13 |
17:48 |
68 57-74 |
1210 |
118 112-120 |
2.25 |
1:09:06 |
2:15 |
18:03 |
58 49-68 |
1047 |
115 110-118 |
2.38 |
1:11:28 |
2:22 |
18:56 |
61 57-66 |
1155 |
112 110-114 |
2.50 |
1:13:51 |
2:23 |
19:07 |
66 56-74 |
1262 |
113 106-120 |
2.60 |
1:15:46 |
1:55 |
19:25 |
64 59-71 |
1243 |
111 102-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:30 |
More |
800m |
8:18 |
16:42 |
More |
1km |
10:34 |
17:00 |
More |
Mile |
17:26 |
17:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry