Sun 17th Jan 2021 at 8:00am by PilgrimsPlace

Run > General

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Time
24:11
Miles
1.90
Min/mi
12:44
Pacing
81%
WAVA
38.08
Stride(cm)
92
Cals
280
Cadence
138
BPM
119
%MHR
69.8
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 127/153bpm 162cal
2) 0.9m - 11:44(13:01/m) 111/142bpm 118cal

12:27 11:44

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:58	126 118-143	2137	123 116-126
0.13	2:01	58	15:24	118 115-120	1818	125 124-128
0.19	2:57	56	14:53	124 118-129	1845	127 124-128
0.25	3:53	56	14:50	117 115-120	1736	126 126-128
0.31	4:33	40	10:37	120 113-134	1273	150 126-160
0.38	5:08	35	9:23	139 135-145	1304	158 158-160
0.44	5:42	35	9:15	149 145-152	1379	160 158-160
0.50	6:16	34	9:04	144 142-147	1306	160 158-162
0.56	6:58	41	10:59	150 143-153	1648	150 124-160
0.63	7:53	55	14:45	139 127-153	2050	128 124-130
0.69	8:48	55	14:38	126 121-133	1845	127 126-128
0.75	9:43	55	14:46	107 99-122	1580	126 124-128
0.81	10:26	43	11:24	105 99-115	1198	146 124-162
0.88	11:03	37	9:57	125 115-137	1245	159 156-160
0.94	11:39	36	9:30	134 132-136	1273	160 160-162
1.00	12:26	47	12:35	130 124-134	1635	138 128-162
1.06	13:20	54	14:22	113 103-124	1623	130 128-132
1.13	14:15	55	14:37	100 96-103	1462	129 128-130
1.19	15:11	56	14:55	106 100-112	1581	128 126-130
1.25	15:51	40	10:43	115 107-125	1232	152 128-160
1.31	16:28	37	9:45	135 125-142	1315	161 160-164
1.38	17:04	37	9:51	130 127-139	1281	161 160-162
1.44	17:41	37	9:48	134 131-139	1314	159 156-162
1.50	18:18	36	9:41	135 132-139	1307	160 130-162
1.56	19:13	55	14:47	127 119-134	1878	128 128-132
1.63	20:08	55	14:34	110 101-121	1602	129 128-130
1.69	21:03	56	14:54	98 93-104	1460	128 126-130
1.75	21:58	55	14:39	98 91-102	1436	128 126-130
1.81	22:53	54	14:26	96 88-103	1386	128 128-130
1.88	23:47	55	14:36	96 90-101	1402	128 126-130
1.90	24:11	24	14:53	91 87-93	1355	128 128-128

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	159	0.8	7:32	9:39
Walk	68.7	127	1.1	16:37	14:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.39%	More
800m	5:48	11:40	35.42%	More
1km	7:04	11:22	37.87%	More
Mile	11:54	11:54	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	37.08
5km	40:44	13:07	37.98
5M	1:07:27	13:29	37.45
10km	1:24:55	13:40	37.18
10M	2:20:37	14:04	37.17
Half	3:07:13	14:17	36.68
20M	4:53:11	14:40	37.11
Mara	6:30:20	14:54	37.17

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