Sun 17th Jan 2021 at 7:00am by PilgrimsPlace

Run > General

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Time
22:09
Miles
3.12
Min/mi
7:06
Pacing
97%
WAVA
70.14
Stride(cm)
133
Cals
385
Cadence
170
BPM
154
%MHR
89.9
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 150/162bpm 118cal
2) 1m - 7:11(7:11/m) 154/170bpm 126cal
3) 1m - 7:07(7:07/m) 156/167bpm 126cal
4) 0.12m - 50(6:48/m) 159/161bpm 15cal

7:02 7:11 7:07 50

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:32	131 106-149	855	179 176-182
0.25	1:41	52	6:54	148 143-153	1020	175 174-180
0.38	2:34	53	7:06	152 148-157	1079	172 170-174
0.50	3:28	54	7:09	158 150-161	1129	172 170-174
0.63	4:21	53	7:04	159 151-162	1124	172 172-174
0.75	5:14	53	7:04	153 149-160	1082	173 172-174
0.88	6:08	54	7:12	154 149-157	1109	172 170-174
1.00	7:02	54	7:15	143 138-152	1036	172 170-172
1.13	7:55	54	7:08	158 152-165	1128	172 172-174
1.25	8:48	53	7:01	153 147-158	1074	172 170-174
1.38	9:41	53	7:06	154 147-159	1094	172 172-174
1.50	10:35	53	7:06	162 158-169	1151	172 170-174
1.63	11:29	54	7:12	159 146-170	1145	172 170-172
1.75	12:25	56	7:30	151 147-155	1133	168 164-172
1.88	13:19	54	7:15	149 145-151	1080	168 166-170
2.00	14:13	53	7:07	148 145-153	1053	169 168-170
2.13	15:06	53	7:08	149 146-153	1062	168 168-170
2.25	16:01	55	7:20	153 150-155	1122	167 164-170
2.38	16:55	54	7:11	151 147-155	1084	169 166-180
2.50	17:48	53	7:04	152 142-158	1073	168 166-170
2.63	18:41	53	7:02	156 142-167	1096	167 164-168
2.75	19:34	53	7:06	164 160-167	1163	166 164-168
2.88	20:27	53	7:03	164 159-166	1157	166 164-168
3.00	21:20	53	7:03	161 159-164	1135	166 164-166
3.12	22:09	49	6:52	158 157-161	1085	168 164-170

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	22:09	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.86%	More
800m	3:26	6:55	59.76%	More
1km	4:19	6:57	62.00%	More
Mile	7:02	7:02	64.60%	More
5k	22:03	7:06	70.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	68.47
5km	22:03	7:06	70.16
5M	36:31	7:18	69.17
10km	45:59	7:24	68.67
10M	1:16:08	7:37	68.65
Half	1:41:22	7:44	67.74
20M	2:38:44	7:56	68.55
Mara	3:31:20	8:04	68.66

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