Sun 17th Jan 2021 at 7:00am by Alex B

Run > General

Follow User
0 👍

Time
49:59
Miles
5.51
Min/mi
9:04
Pacing
87%
WAVA
52.10
Stride(cm)
109
Cals
641
Cadence
162
BPM
145
%MHR
78.1
B/mi
1318
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 135/156bpm 117cal 6.16/15.82mph
2) 1m - 9:37(9:37/m) 150/159bpm 128cal 6.24/6.64mph
3) 1m - 9:10(9:10/m) 146/156bpm 119cal 6.54/7.16mph
4) 1m - 8:33(8:33/m) 149/154bpm 113cal 7.02/7.85mph
5) 1m - 8:50(8:50/m) 147/157bpm 112cal 6.79/7.6mph
6) 0.5m - 4:04(8:04/m) 149/155bpm 52cal 7.43/7.87mph

9:44 9:37 9:10 8:33 8:50 4:04

Pin Map

5.5 miles via Knowle & A32

0mi in 0

Pace

18%

25%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +28	11:54	121 81-131	1439	161 156-166	8/0
0.50	5:29	2:31	10:04	131 125-142	1318	159 158-162	11/0
0.75	7:48	2:18	9:14	141 137-145	1302	162 160-164	2/3
1.00	10:12	2:24	9:36	146 138-155	1402	162 158-166	2/17
1.25	12:34	2:22	9:27	149 143-157	1409	162 158-164	3/4
1.50	14:52	2:18	9:13	150 141-158	1383	162 160-164	9/0
1.75	17:14	2:22	9:27	152 145-158	1437	162 160-166	9/1
2.00	19:50	2:36	10:23	149 147-153	1547	159 158-162	0/2
2.25	22:08	2:18	9:14	144 136-151	1328	162 158-164	2/1
2.50	24:28	2:20	9:19	148 145-150	1379	160 158-164	3/0
2.75	26:47	2:20	9:19	145 139-156	1350	162 160-164	0/4
3.00	29:00	2:12	8:49	150 146-155	1323	162 160-164	0/5
3.25	31:11	2:11	8:45	148 146-150	1295	163 162-164	0/5
3.50	33:23	2:12	8:48	150 147-153	1321	162 160-164	0/12
3.75	35:29	2:06	8:25	151 147-153	1270	164 162-166	7/3
4.00	37:33	2:03	8:14	148 146-154	1218	165 162-170	6/2
4.25	39:34	2:02	8:07	150 146-155	1218	164 162-166	0/10
4.50	41:38	2:04	8:15	150 146-155	1237	164 162-166	2/4
4.75	43:48	2:10	8:41	148 144-156	1284	163 160-166	9/1
5.00	46:23	2:34	10:17	143 138-149	1472	159 156-162	2/1
5.25	48:28	2:05	8:20	145 139-151	1209	164 160-166	1/2
5.50	50:25	1:58	7:51	153 151-155	1202	165 162-168	4/2

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 34m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	9:21
21 2.6%	10:54
13 2.1%	8:20
11 1.8%	8:34
See your biggest climbs

Cadence

162 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.5	50:26	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.44%	More
800m	4:01	8:05	47.83%	More
1km	5:03	8:08	49.53%	More
Mile	8:13	8:13	51.86%	More
5k	26:53	8:39	53.92%	More
5 miles	44:55	8:59	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	26:33	8:33	54.59
5M	44:54	8:59	52.55
10km	57:05	9:11	51.61
10M	1:36:33	9:39	50.43
Half	2:10:06	9:56	49.13
20M	3:27:37	10:23	48.79
Mara	4:39:46	10:41	48.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry