Sun 17th Jan 2021 at 6:00am by 3M

Run > General
  • Time
    1:21:30
  • Miles
    8.79
  • Min/mi
    9:16
  • Pacing
    37%
  • WAVA
    57.02
  • Stride(cm)
    105
  • Cals
    1077
  • Cadence
    166
  • BPM
    135
  • %MHR
    85.4
  • B/mi
    1250
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
10k social run plus getting to and from the meeting point!
Split Summary
===
1) 1m - 9:18(9:18/m) 124/138bpm 116cal 6.45/7.26mph
2) 1m - 9:06(9:06/m) 137/143bpm 124cal 6.59/7.2mph
3) 1m - 9:24(9:24/m) 138/143bpm 129cal 6.38/6.85mph
4) 1m - 9:26(9:26/m) 135/144bpm 125cal 6.36/6.85mph
5) 1m - 9:24(9:24/m) 138/149bpm 126cal 6.38/6.93mph
6) 1m - 9:35(9:35/m) 136/145bpm 122cal 6.26/6.53mph
7) 1m - 9:04(9:04/m) 139/153bpm 120cal 6.62/11.46mph
8) 1m - 9:07(9:07/m) 141/150bpm 124cal 6.59/7.35mph
9) 0.79m - 7:07(9:01/m) 139/146bpm 91cal 6.65/6.87mph
9:18 9:06 9:24 9:26 9:24 9:35 9:04 9:07 7:07
Fenland Flier
Nice mileage and pace, I guess you've got some ice there.
3M
And someone else's pace setting!
Yep. Got colder whilst we were out!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 15% 30% 24% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 +1:04 13:38 106 65-128 1445 165 106-174 3/2
0.50 7:17 3:52 +1:29 15:30 117 87-130 1813 167 102-172 4/5
0.75 9:36 2:19 9:15 131 127-135 1212 169 162-172 2/1
1.00 11:50 2:15 8:59 135 133-137 1213 171 168-172 3/2
1.25 14:10 2:20 9:19 139 136-142 1294 170 164-172 6/1
1.50 16:25 2:15 9:01 138 135-141 1245 168 166-170 4/3
1.75 18:38 2:12 8:49 140 139-143 1234 167 162-176 3/6
2.00 22:22 3:44 +1:25 14:56 130 104-142 1942 165 158-170 3/4
2.25 24:54 2:32 10:07 135 127-142 1367 166 158-170 6/2
2.50 27:11 2:17 9:08 139 136-142 1270 169 166-170 1/2
2.75 29:29 2:18 9:12 139 136-141 1280 168 164-170 2/2
3.00 31:46 2:17 9:08 138 136-140 1261 168 168-170 3/2
3.25 36:37 4:52 +2:33 19:27 133 104-144 2587 164 108-170 3/7
3.50 39:01 2:24 9:34 132 115-139 1263 167 158-170 2/2
3.75 41:21 2:20 9:21 138 136-139 1290 168 162-170 4/4
4.00 43:49 2:28 +4 9:51 137 135-140 1350 166 154-168 4/4
4.25 49:56 6:07 +3:50 24:27 132 107-148 3227 167 108-180 2/4
4.50 52:24 2:28 9:53 143 137-147 1413 170 166-174 9/0
4.75 55:29 3:05 +43 12:19 135 120-144 1664 164 108-168 3/4
5.00 57:46 2:17 9:07 139 135-142 1268 167 162-170 3/3
5.25 1:00:09 2:23 9:32 142 140-145 1355 166 162-168 4/2
5.50 1:02:36 2:27 9:48 139 135-143 1362 165 160-168 4/2
5.75 1:05:26 2:51 +29 11:22 132 122-139 1501 162 108-168 1/6
6.00 1:08:36 3:09 +46 12:38 129 109-137 1629 167 160-172 0/6
6.25 1:10:57 2:21 9:24 140 136-142 1317 168 166-170 4/3
6.50 1:14:03 3:06 +46 12:24 138 125-144 1712 167 160-170 8/4
6.75 1:16:31 2:28 9:51 140 134-149 1380 165 154-172 5/5
7.00 1:20:54 4:23 +2:28 17:32 136 114-153 2384 166 112-190 2/8
7.25 1:23:42 2:48 +26 11:13 138 130-143 1548 165 110-170 4/2
7.50 1:26:23 2:41 +24 10:45 144 139-149 1548 166 100-174 7/2
7.75 1:29:08 2:45 +31 11:00 141 132-145 1552 166 106-168 1/3
8.00 1:31:21 2:12 8:50 139 136-142 1227 168 166-172 1/6
8.25 1:34:44 3:24 +1:11 13:34 135 124-143 1832 168 166-170 3/3
8.50 1:36:59 2:15 8:59 142 135-146 1275 168 162-170 4/3
8.75 1:39:46 2:47 +30 11:09 139 131-146 1551 164 106-168 3/4
8.79 1:40:09 23 9:36 142 141-143 1364 167 164-168 0/0

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 129m, Range 14m, Flat prediction 1:20:34
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 11:49
See your biggest climbs

Cadence

166 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 167 8.8 1:20:34 9:37
Walk 15.3 107 0 15:54 10:24:13
Still 0.0 - - 1 -
Pause 3.5 - - 3:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.76% More
800m 4:24 8:52 47.40% More
1km 5:35 8:59 48.75% More
Mile 8:59 8:59 51.45% More
5k 31:37 10:11 49.77% More
5 miles 55:11 11:02 46.58% More
10k 1:08:49 11:05 46.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 56.78
5km 27:04 8:43 58.14
5M 44:49 8:58 57.36
10km 56:26 9:05 56.97
10M 1:33:26 9:21 56.98
Half 2:04:24 9:30 56.25
20M 3:14:49 9:44 56.91
Mara 4:19:23 9:54 57.00

Fetch Miles

10:15 Knavesmire Cycle Path
10:27 From the gate
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