Sun 17th Jan 2021 at 6:00am by mickgent

Run > General

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Time
2:01:32
Miles
16.99
Min/mi
7:09
Pacing
84%
WAVA
66.53
Stride(cm)
130
Cals
2448
Cadence
174
BPM
161
%MHR
93.9
B/mi
1148
Surface
Road

Notes & Comments

COLLINARE @ 4.26
===
1) 9.49km - 44:45(4:43/km) 171/176bpm 2448cal
2) 10.92km - 49:01(4:29/km) 151/175bpm
3) 5.02km - 21:44(4:20/km) 158/182bpm
4) 1.35km - 6:02(4:28/km) 173/175bpm

44:45 49:01 21:44 6:02

Pin Map

0mi in 0

Pace

21%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:16	164 110-173	1355	172 132-174
1.00	8:08	4:00	8:00	173 171-176	1384	173 172-178
1.50	12:02	3:54	7:48	172 170-174	1340	173 170-174
2.00	15:53	3:52	7:43	173 171-174	1335	173 172-174
2.50	20:04	4:11	8:22	171 169-173	1430	172 168-180
3.00	23:38	3:34	7:07	172 168-174	1224	173 166-174
3.50	27:35	3:57	7:54	172 162-174	1359	174 172-180
4.00	31:23	3:49	7:37	172 165-174	1311	174 172-178
4.50	34:56	3:33	7:06	173 170-174	1228	174 172-180
5.00	38:19	3:22	6:44	172 166-175	1159	175 172-180
5.50	42:00	3:41	7:23	167 158-173	1232	173 170-178
6.00	45:33	3:33	7:06	171 161-174	1214	175 172-178
6.50	49:06	3:34	7:07	166 158-170	1182	172 166-178
7.00	52:34	3:28	6:56	170 161-173	1178	173 172-174
7.50	56:04	3:30	7:00	171 165-175	1197	173 172-174
8.00	59:24	3:20	6:40	172 170-174	1147	174 172-180
8.50	1:03:18	3:53	7:46	168 154-174	1306	173 172-180
9.00	1:07:09	3:52	7:43	144 133-163	1112	173 172-174
9.50	1:10:56	3:46	7:33	147 139-154	1109	173 172-174
10.00	1:14:14	3:18	6:37	151 140-159	998	175 172-180
10.50	1:17:44	3:30	7:01	138 126-157	968	173 172-176
11.00	1:21:29	3:45	7:30	136 131-141	1020	173 172-174
11.50	1:24:55	3:25	6:50	137 129-146	937	174 172-174
12.00	1:28:31	3:36	7:12	137 129-147	986	174 172-178
12.50	1:32:15	3:44	7:28	132 125-142	986	173 172-174
13.00	1:36:00	3:45	7:31	134 124-145	1007	175 172-180
13.50	1:39:17	3:18	6:35	147 139-155	968	174 172-180
14.00	1:42:59	3:42	7:23	148 137-156	1093	174 172-180
14.50	1:46:18	3:19	6:38	156 147-169	1034	176 174-182
15.00	1:50:07	3:49	7:37	165 152-172	1258	174 172-178
15.50	1:53:33	3:26	6:52	175 169-182	1202	177 172-184
16.00	1:57:05	3:33	7:05	173 171-176	1226	174 172-180
16.50	2:00:35	3:29	6:59	173 170-175	1208	175 172-180
16.63	2:01:30	55	7:00	174 172-175	1217	175 164-180

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	16.6	2:01:29	7:18
Walk	0.0	132	0	1	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.69%	More
800m	3:05	6:12	59.06%	More
1km	3:56	6:20	60.52%	More
Mile	6:42	6:42	60.79%	More
5k	21:36	6:57	64.08%	More
5 miles	35:19	7:04	63.67%	More
10k	43:59	7:05	63.77%	More
10 miles	1:11:11	7:07	65.07%	More
Half	1:33:36	7:09	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	85.08
5km	17:27	5:37	79.30
5M	30:03	6:01	74.83
10km	38:31	6:12	72.83
10M	1:06:20	6:38	69.82
Half	1:30:18	6:54	67.30
20M	2:26:25	7:19	65.77
Mara	3:19:20	7:36	64.42

Fetch Miles

33:14	Panettiere-CampettiAmericani
7:04	Panettiere-CampettiAmericani
12:49	Panettiere-CampettiAmericani
6:57	Panettiere-CampettiAmericani
7:10	LargoEuropa_FunicolManzoni
7:23	Vomero:Camaino-Belvedere

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