Sat 16th Jan 2021 at 6:00pm by Fatcatslim

Bike > General

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Time
25:12
Miles
6.02
Mph
14.3
Cals
334
Cadence
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:51(4:51/m) 51cal 85/98rpm 12.35/21.39mph
2) 1m - 3:25(3:25/m) 57cal 80/95rpm 17.59/21.97mph
3) 1m - 3:20(3:20/m) 58cal 77/91rpm 17.98/20.83mph
4) 1m - 4:07(4:07/m) 57cal 68/89rpm 14.59/19.76mph
5) 1m - 4:12(4:12/m) 57cal 81/100rpm 14.29/18.54mph
6) 1m - 5:11(5:11/m) 54cal 76/122rpm 11.59/20.65mph
7) 0.02m - 6(5:57/m) 76/122rpm 10.08/13.19mph

4:51 3:25 3:20 4:07 4:12 5:11 6

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	3:52	3:52 +1:43	3.89	75 33-90
0.50	4:47	56	16.17	91 88-96
0.75	5:41	54	16.60	88 86-91
1.00	6:34	52	17.22	84 33-96
1.25	7:28	55	16.47	79 72-94
1.50	8:15	47	19.13	89 81-95
1.75	9:07	51	17.53	68 37-78
2.00	9:58	52	17.43	79 72-81
2.25	10:48	49	18.22	80 77-81
2.50	11:36	48	18.63	78 22-91
2.75	12:26	50	18.01	76 37-82
3.00	13:18	52	17.18	72 66-79
3.25	14:12	54	16.75	71 46-75
3.50	15:07	55	16.35	70 60-76
3.75	16:20	1:13 +8	12.40	69 38-88
4.00	17:33	1:13	12.30	59 24-74
4.25	18:39	1:06	13.57	75 16-99
4.50	19:40	1:01	14.73	76 58-84
4.75	20:38	58	15.65	85 80-87
5.00	21:44	1:06	13.57	75 53-84
5.25	22:48	1:04	14.13	85 82-88
5.50	23:50	1:02	14.54	86 83-87
5.75	24:58	1:08	13.20	76 18-90
6.00	27:12	2:13 +16	6.74	56 39-73
6.02	27:18	6	9.71	0 0-0

Cadence

76 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:37	3:15	More
1km	2:01	3:15	More
Mile	3:18	3:18	More
5k	10:40	3:26	More
5 miles	18:49	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	43:09	4:19
20km	54:20	4:22
15 miles	1:06:20	4:25
20 miles	1:29:58	4:30
40km	1:53:17	4:33
25 miles	1:53:59	4:34
42km	1:59:18	4:34
50 miles	3:57:39	4:45
56 miles	4:27:59	4:47
100 miles	8:15:29	4:57
112 miles	9:18:44	4:59

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