Sun 17th Jan 2021 at 6:00am by Fatcatslim

Bike > General

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Time
33:58
Miles
6.31
Mph
11.1
FBI
50.11
Cals
340
Cadence
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 51cal 66/79rpm 8.46/16.73mph
2) 1m - 4:21(4:21/m) 55cal 74/87rpm 13.81/16.28mph
3) 1m - 4:49(4:49/m) 52cal 69/87rpm 12.45/14.82mph
4) 1m - 4:51(4:51/m) 53cal 73/90rpm 12.38/15.26mph
5) 1m - 5:56(5:56/m) 62cal 66/82rpm 10.11/12.87mph
6) 1m - 4:49(4:49/m) 55cal 68/87rpm 12.46/16.17mph
7) 0.31m - 2:06(6:49/m) 12cal 58/69rpm 8.8/12.6mph

7:06 4:21 4:49 4:51 5:56 4:49 2:06

Pace

11%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	7:05	7:05 +3:19	2.12	47 12-72
0.50	8:15	1:10	12.91	65 5-79
0.75	9:22	1:07	13.45	74 72-75
1.00	10:25	1:03	14.19	77 73-79
1.25	11:28	1:03	14.28	78 74-87
1.50	12:31	1:03	14.19	77 72-87
1.75	13:38	1:06	13.61	63 12-81
2.00	14:46	1:08	13.20	72 56-84
2.25	15:57	1:11	12.62	70 62-79
2.50	17:13	1:16	11.78	60 55-73
2.75	18:27	1:14	12.23	72 50-87
3.00	19:35	1:08	13.26	78 77-79
3.25	20:40	1:06	13.71	81 77-90
3.50	21:49	1:09	13.11	76 75-78
3.75	23:09	1:20	11.28	66 56-76
4.00	24:25	1:16	11.81	69 67-73
4.25	25:45	1:19	11.32	69 64-77
4.50	27:41	1:57	7.72	59 53-68
4.75	29:08	1:27	10.36	72 69-76
5.00	30:22	1:14	12.23	66 58-69
5.25	31:33	1:12	12.54	68 65-69
5.50	32:41	1:07	13.37	73 65-87
5.75	33:54	1:14	12.21	66 38-86
6.00	35:10	1:16	11.90	64 61-69
6.25	36:45	1:35	9.50	61 46-66
6.31	39:43	2:58 +2:27	1.20	21 7-34

Cadence

67 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:04	4:10	More
1km	2:36	4:11	More
Mile	4:15	4:15	More
5k	13:59	4:30	More
5 miles	24:23	4:53	More
10k	33:46	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	55:20	5:32
20km	1:09:40	5:36
15 miles	1:25:03	5:40
20 miles	1:55:23	5:46
40km	2:25:16	5:51
25 miles	2:26:10	5:51
42km	2:32:58	5:52
50 miles	5:04:44	6:06
56 miles	5:43:38	6:08
100 miles	10:35:22	6:21
112 miles	11:56:28	6:24

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