Sun 17th Jan 2021 at 7:00am by Fatcatslim
Run > General
-
Time
10:20
-
Miles
1.06
-
Min/mi
9:45
-
Pacing
94%
-
WAVA
45.94
-
Stride(cm)
91
-
Cals
156
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:13(10:00/m) 92cal 6/6.8mph
2) 0.44m - 4:07(9:19/m) 64cal 6.44/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:40 |
182 180-186 |
0.13 |
1:15 |
39 |
10:23 |
182 178-188 |
0.19 |
1:54 |
39 |
10:25 |
180 176-184 |
0.25 |
2:32 |
37 |
9:55 |
183 182-184 |
0.31 |
3:08 |
36 |
9:42 |
183 180-184 |
0.38 |
3:44 |
36 |
9:43 |
182 180-182 |
0.44 |
4:18 |
33 |
8:55 |
184 182-186 |
0.50 |
4:55 |
37 |
9:54 |
180 176-182 |
0.56 |
5:36 |
41 |
11:01 |
179 176-180 |
0.63 |
6:15 |
39 |
10:17 |
179 178-180 |
0.69 |
6:49 |
34 |
9:07 |
183 180-184 |
0.75 |
7:24 |
35 |
9:22 |
184 182-186 |
0.81 |
8:00 |
36 |
9:40 |
182 182-184 |
0.88 |
8:37 |
37 |
9:54 |
181 180-182 |
0.94 |
9:13 |
35 |
9:24 |
184 182-186 |
1.00 |
9:47 |
34 |
9:02 |
186 184-188 |
1.06 |
10:21 |
34 |
9:02 |
185 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
1.1 |
10:21 |
9:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
36.35% |
More |
800m |
4:42 |
9:28 |
42.61% |
More |
1km |
5:59 |
9:38 |
43.64% |
More |
Mile |
9:44 |
9:44 |
45.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
45.61 |
5km |
32:18 |
10:24 |
46.72 |
5M |
53:30 |
10:42 |
45.99 |
10km |
1:07:21 |
10:50 |
45.65 |
10M |
1:51:32 |
11:09 |
45.60 |
Half |
2:28:30 |
11:20 |
44.99 |
20M |
3:52:33 |
11:38 |
45.52 |
Mara |
5:09:37 |
11:49 |
45.59 |
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