Sat 16th Jan 2021 at 11:00am by Hoaxster

Run > General

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Time
46:47
Miles
5.01
Min/mi
9:20
Pacing
91%
WAVA
49.70
Stride(cm)
105
Cals
526
Cadence
164
BPM
146
%MHR
85.5
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 162/172bpm 118cal 6.55/0mph
2) 1m - 9:18(9:18/m) 142/157bpm 103cal 6.45/0mph
3) 1m - 9:44(9:44/m) 137/142bpm 98cal 6.16/0mph
4) 1m - 8:55(8:55/m) 146/154bpm 100cal 6.73/0mph
5) 1m - 9:33(9:33/m) 146/153bpm 106cal 6.28/0mph
6) 0.01m - 6(9:52/m) 142/143bpm 1cal 6.08/0mph

9:10 9:18 9:44 8:55 9:33 6

Pace

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	159 134-172	1471	162 158-166	2/8
0.50	4:53	2:34	10:16	163 160-167	1674	161 124-166	3/3
0.75	7:08	2:15	8:59	163 154-169	1464	163 160-168	2/2
1.00	9:20	2:13	8:50	162 157-166	1432	162 158-168	2/2
1.25	11:34	2:14	8:57	141 137-157	1262	162 160-166	3/3
1.50	13:55	2:21	9:24	142 137-147	1336	163 160-168	6/3
1.75	16:08	2:12	8:49	145 141-152	1279	165 160-184	2/5
2.00	18:38	2:30	10:01	138 134-143	1383	163 160-166	2/1
2.25	21:06	2:28	9:52	136 133-140	1341	165 164-166	2/1
2.50	23:31	2:25	9:40	138 134-142	1335	165 164-168	3/1
2.75	25:57	2:26	9:44	136 133-139	1323	165 162-168	4/4
3.00	28:23	2:26	9:42	137 134-141	1330	165 164-168	4/3
3.25	30:39	2:16	9:05	139 136-142	1262	165 162-168	3/4
3.50	32:47	2:09	8:34	147 140-150	1259	165 162-170	3/4
3.75	35:01	2:13	8:54	148 145-154	1317	165 162-168	3/2
4.00	37:18	2:17	9:08	149 144-153	1361	165 160-174	5/3
4.25	39:36	2:18	9:14	146 143-149	1348	165 162-168	5/6
4.50	42:14	2:38	10:31	143 134-150	1504	164 124-168	7/4
4.75	44:30	2:16	9:04	149 144-153	1352	167 164-170	5/4
5.00	46:59	2:29	9:56	145 138-150	1439	165 152-170	2/3
5.01	47:04	5	10:09	142 141-142	1442	165 164-166	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 46:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	5	46:39	9:20
Walk	0.9	124	0	25	47:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.03%	More
800m	4:19	8:40	43.79%	More
1km	5:25	8:44	45.41%	More
Mile	8:53	8:53	47.22%	More
5k	28:49	9:17	49.50%	More
5 miles	46:56	9:23	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	27:17	8:47	52.30
5M	46:41	9:20	49.72
10km	59:39	9:36	48.58
10M	1:42:01	10:12	46.93
Half	2:18:21	10:34	45.42
20M	3:42:58	11:09	44.65
Mara	5:02:22	11:32	43.91

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