Sun 17th Jan 2021 at 5:00am by laterunner

Run > General

Follow User
0 👍

Time
1:15:27
Miles
7.39
Min/mi
10:13
Pacing
93%
WAVA
53.69
Stride(cm)
87
Cals
753
Cadence
180
BPM
147
%MHR
85.7
B/mi
1496
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 131/147bpm 96cal
2) 1m - 10:21(10:21/m) 142/168bpm 104cal
3) 1m - 10:02(10:02/m) 140/159bpm 97cal
4) 1m - 9:55(9:55/m) 151/168bpm 104cal
5) 1m - 10:00(10:00/m) 162/186bpm 116cal
6) 1m - 10:26(10:26/m) 148/169bpm 95cal
7) 1m - 10:26(10:26/m) 148/165bpm 97cal
8) 0.39m - 3:58(10:06/m) 160/174bpm 44cal

10:19 10:21 10:02 9:55 10:00 10:26 10:26 3:58

Pin Map

Bushy Park

0mi in 0

Pace

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +4	10:23	120 81-139	1245	181 176-184	3/3
0.50	5:10	2:34	10:16	134 127-145	1375	182 178-186	1/1
0.75	7:43	2:34	10:14	133 128-137	1362	183 180-186	3/1
1.00	10:23	2:40	10:39	132 122-142	1406	183 148-188	1/6
1.25	13:00	2:37	10:27	135 130-142	1411	181 176-186	5/1
1.50	15:30	2:30	10:01	137 129-147	1373	182 180-184	2/1
1.75	17:58	2:28	9:53	146 136-154	1443	182 180-186	4/3
2.00	20:44	2:46	11:03	147 130-167	1624	177 126-244	4/2
2.25	23:26	2:42 +8	10:47	139 131-146	1498	181 178-184	2/2
2.50	25:54	2:28	9:52	142 134-151	1402	184 182-186	2/1
2.75	28:23	2:29	9:55	138 132-143	1369	183 182-186	3/3
3.00	30:54	2:31	10:06	144 134-159	1454	182 180-184	3/3
3.25	33:24	2:30	10:01	144 134-159	1443	181 178-184	3/4
3.50	35:54	2:30	10:01	148 137-157	1482	182 180-184	2/2
3.75	38:22	2:27	9:49	155 149-159	1523	183 180-186	2/2
4.00	40:50	2:28	9:51	157 144-168	1547	182 178-186	2/1
4.25	43:16	2:26	9:45	154 141-168	1502	182 180-184	1/2
4.50	45:46	2:30	9:59	161 138-186	1607	181 178-184	3/2
4.75	48:13	2:27	9:50	168 161-176	1651	182 180-186	1/2
5.00	50:53	2:40 +4	10:41	165 153-174	1764	179 160-184	3/3
5.25	53:29	2:36	10:23	143 133-158	1484	178 164-180	3/4
5.50	56:08	2:39	10:35	152 132-168	1609	175 168-182	8/11
5.75	58:44	2:36	10:25	148 139-161	1541	178 174-182	3/3
6.00	1:01:19	2:35	10:21	146 127-157	1512	178 174-180	6/5
6.25	1:03:54	2:34	10:18	143 128-158	1472	179 176-182	1/2
6.50	1:06:30	2:36	10:23	149 138-162	1547	178 174-180	4/1
6.75	1:09:05	2:35	10:20	150 136-163	1550	177 174-180	1/1
7.00	1:11:45	2:40	10:41	149 138-156	1593	177 174-180	3/3
7.25	1:14:16	2:31	10:04	159 146-174	1599	178 174-182	3/4
7.39	1:15:43	1:27	10:14	164 161-168	1678	179 176-182	1/2

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 8m, Flat prediction 1:15:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	7.4	1:15:21	10:13
Walk	0.5	147	0	21	25:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.09%	More
800m	4:50	9:43	44.89%	More
1km	6:03	9:44	46.79%	More
Mile	9:48	9:48	49.20%	More
5k	31:06	10:01	52.86%	More
5 miles	50:47	10:09	53.00%	More
10k	1:03:25	10:12	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.27
5km	30:07	9:42	54.59
5M	49:52	9:58	53.97
10km	1:02:47	10:06	53.66
10M	1:43:58	10:24	53.72
Half	2:18:25	10:34	53.06
20M	3:36:46	10:50	53.69
Mara	4:48:36	11:01	53.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry