Fri 15th Jan 2021 at 9:00am by Toks

Run > General

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Time
42:10
Miles
0.84
Min/mi
50:12
Pacing
57%
WAVA
9.03
Stride(cm)
29
Cals
57
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 42:10(50:22/m) 57cal 1.19/3.51mph

42:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:24	3:24	54:22	113 106-120
0.13	6:14	2:50	45:21	120 120-120
0.19	9:15	3:01	48:09	-
0.25	12:59	3:44	59:50	-
0.31	16:08	3:09	50:21	108 108-108
0.38	22:16	6:08 +1:29	1:38:15	120 120-120
0.44	25:04	2:48	44:49	110 100-120
0.50	27:59	2:55	46:44	115 100-120
0.56	31:13	3:13	51:30	-
0.63	38:47	7:34 +4:36	2:01:10	-
0.69	41:40	2:53	46:15	100 96-108
0.75	44:16	2:36	41:35	-
0.81	47:02	2:46	44:10	120 120-120
0.84	48:14	1:12	48:18	-

Cadence

112 (120 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	112	0.8	42:09	57:36
Walk	0.0	0	0	0	NAN:00:00
Pause	11.2	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	12:07	48:45	7.84%	More
800m	27:34	55:28	7.55%	More
1km	36:49	59:15	7.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	50:44	50:44	9.10
5km	2:48:41	54:18	9.57
5M	4:39:21	55:52	9.42
10km	5:51:43	56:36	9.37
10M	9:42:25	58:15	9.31
Half	12:55:26	59:12	9.13
20M	20:14:18	1:00:43	9.17
Mara	26:56:43	1:01:42	9.11

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