Sun 17th Jan 2021 at 12:00pm by chicke80

Run > Recovery Run
  • Time
    1:03:44
  • Miles
    8.08
  • Min/mi
    7:53
  • Pacing
    50%
  • WAVA
    56.70
  • Stride(cm)
    104
  • Cals
    751
  • Cadence
    196
  • BPM
    151
  • %MHR
    84.6
  • B/mi
    1187
  • Asc(m)
    213
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 128/144bpm 53cal 10.78/16.19kmph
2) 1km - 4:42(4:42/km) 132/146bpm 47cal 12.76/15.82kmph
3) 1km - 4:52(4:52/km) 148/165bpm 58cal 12.33/12.77kmph
4) 1km - 4:47(4:47/km) 157/164bpm 60cal 12.53/12.87kmph
5) 1km - 4:56(4:56/km) 162/169bpm 64cal 12.17/12.83kmph
6) 1km - 4:44(4:44/km) 154/158bpm 58cal 12.67/13kmph
7) 1km - 4:48(4:48/km) 154/161bpm 58cal 12.48/13.1kmph
8) 1km - 4:56(4:56/km) 159/163bpm 62cal 12.16/12.53kmph
9) 1km - 4:52(4:52/km) 157/164bpm 60cal 12.33/13.47kmph
10) 1km - 5:01(5:01/km) 155/170bpm 60cal 11.94/12.93kmph
11) 1km - 4:48(4:48/km) 158/171bpm 60cal 12.52/13.54kmph
12) 1km - 4:45(4:45/km) 154/175bpm 51cal 12.63/13.37kmph
13) 1km - 4:55(4:55/km) 157/173bpm 60cal 12.2/14.48kmph
14) 0km - 3(11:34/km) 151/151bpm 5.18/9.21kmph
5:34 4:42 4:52 4:47 4:56 4:44 4:48 4:56 4:52 5:01 4:48 4:45 4:55 3

Pace

69% 28% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 124 93-140 1269 195 128-206 4/17
0.50 6:33 4:00 +1:57 15:59 131 111-143 2094 207 192-230 7/6
0.75 10:00 3:26 +1:34 13:45 126 100-142 1733 203 192-210 13/7
1.00 13:09 3:09 +1:14 12:38 135 123-146 1705 195 192-200 4/11
1.25 15:04 1:55 7:40 134 131-137 1026 193 188-198 2/8
1.50 17:01 1:57 7:49 142 138-148 1111 193 190-202 7/4
1.75 18:58 1:57 7:48 148 143-157 1155 193 190-196 2/6
2.00 20:58 1:59 7:58 160 153-165 1273 193 190-198 5/7
2.25 22:51 1:53 7:33 156 152-162 1179 193 190-198 6/4
2.50 24:46 1:55 7:40 157 146-162 1205 195 190-202 3/1
2.75 26:48 2:02 8:08 164 161-167 1334 200 194-204 13/2
3.00 28:47 1:59 7:56 164 158-169 1301 197 194-206 8/1
3.25 30:40 1:52 7:29 152 147-158 1138 196 190-204 8/10
3.50 32:35 1:55 7:42 154 150-157 1185 194 190-198 8/8
3.75 34:29 1:54 7:37 154 150-156 1173 191 188-192 2/9
4.00 36:24 1:55 7:39 156 150-158 1194 194 190-198 1/7
4.25 38:17 1:53 7:33 151 141-161 1141 193 188-198 1/7
4.50 40:19 2:02 8:07 158 152-162 1282 192 188-200 2/4
4.75 42:18 1:59 7:55 158 154-162 1251 193 190-198 2/6
5.00 44:22 2:04 8:17 160 157-163 1325 193 192-198 5/7
5.25 46:25 2:03 8:13 160 156-163 1315 196 192-200 5/3
5.50 48:16 1:51 7:22 154 147-162 1135 195 190-198 4/2
5.75 50:14 1:58 7:52 155 145-161 1219 200 194-204 13/2
6.00 52:14 2:00 8:01 152 146-157 1219 199 192-204 9/1
6.25 54:15 2:01 8:02 160 150-170 1286 196 190-200 10/9
6.50 56:11 1:57 7:47 159 153-163 1237 195 192-202 4/6
6.75 58:05 1:54 7:36 155 153-159 1177 192 188-198 1/9
7.00 59:58 1:53 7:32 160 154-165 1206 192 186-200 3/8
7.25 1:03:56 3:57 +2:01 15:49 146 124-164 2309 199 112-214 12/0
7.50 1:06:47 2:51 +58 11:26 160 136-175 1829 200 192-206 9/13
7.75 1:09:24 2:37 +49 10:27 160 151-168 1673 200 190-212 3/9
8.00 1:11:26 2:02 8:08 153 146-161 1245 203 194-208 12/3
8.08 1:12:16 50 10:23 155 151-158 1610 201 192-208 5/1

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 213m, Range 32m, Flat prediction 1:02:15
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.6% 7:58
18 2.5% 7:56
14 5.4% 9:27
12 4.9% 13:39
10 2.7% 7:57
See your biggest climbs

Cadence

196 (230 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 196 8.1 1:03:23 8:42
Walk 2.5 123 0 2:01 3:36:37
Still 0.0 - - 1 -
Pause 8.7 - - 6:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 43.93% More
800m 3:42 7:26 47.94% More
1km 4:40 7:30 49.70% More
Mile 7:36 7:36 52.39% More
5k 24:02 7:44 56.32% More
5 miles 38:58 7:48 56.39% More
10k 48:26 7:48 56.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 60.63
5km 22:33 7:15 60.01
5M 37:49 7:34 58.09
10km 47:54 7:43 57.20
10M 1:20:22 8:02 56.27
Half 1:47:47 8:14 55.05
20M 2:50:45 8:32 55.06
Mara 3:49:01 8:44 54.74

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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