Sat 16th Jan 2021 at 7:00pm by cerid

Walk > General

  • Time
    13:01
  • Miles
    0.72
  • Min/mi
    18:05
  • Stride(cm)
    80
  • Cals
    81
  • Cadence
    111
  • BPM
    90
  • %MHR
    47.2
  • B/mi
    1622
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 13:01(18:09/m) 90/110bpm 81cal 55/61rpm 3.31/3.97mph
13:01

Pace

9% 9% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:02 104 99-110 1875 113 110-120
0.13 2:40 1:32 24:32 96 91-100 2356 109 88-122
0.19 3:44 1:05 17:13 90 87-93 1550 112 110-114
0.25 4:51 1:07 17:45 90 87-94 1597 112 108-118
0.31 10:16 5:25 +4:13 1:26:41 82 77-91 7108 112 104-120
0.38 11:27 1:11 18:52 87 83-90 1642 108 104-110
0.44 12:35 1:08 18:14 90 84-93 1641 110 106-112
0.50 13:44 1:09 18:29 85 80-89 1571 108 104-112
0.56 14:48 1:04 17:03 88 83-93 1501 113 108-116
0.63 15:49 1:00 16:08 87 84-90 1403 113 112-116
0.69 16:46 57 15:19 86 84-90 1318 111 108-114
0.72 17:15 29 16:36 86 82-89 1428 110 104-112

Heart

90/110max
  • Show Beats/Mile

Cadence

111 (122 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 12:56 26:00 More
1km 15:23 24:45 More

Predictions

Dist Time Per Mile
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