Fri 15th Jan 2021 at 5:00pm by iPLOD
Run > General
-
Time
31:21
-
Miles
1.00
-
Min/mi
31:21
-
Pacing
67%
-
WAVA
14.14
-
Stride(cm)
50
-
Cals
168
-
Cadence
104
-
BPM
101
-
%MHR
59.4
-
B/mi
3165
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:17(31:17/m) 101/118bpm 168cal
2) 0m - 4(23:37/m) 109/110bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:38 |
97 90-105 |
2487 |
104 98-110 |
0/2 |
0.13 |
4:04 |
2:28 |
39:28 |
98 93-101 |
3868 |
105 100-114 |
1/1 |
0.19 |
5:40 |
1:36 |
25:36 |
97 88-111 |
2484 |
107 102-110 |
2/1 |
0.25 |
7:04 |
1:24 |
22:25 |
106 102-112 |
2377 |
109 104-116 |
1/1 |
0.31 |
8:36 |
1:32 |
24:34 |
106 100-113 |
2604 |
109 100-126 |
1/1 |
0.38 |
10:04 |
1:28 |
23:29 |
101 89-108 |
2372 |
106 100-112 |
1/1 |
0.44 |
11:38 |
1:33 |
24:55 |
88 78-96 |
2193 |
106 102-110 |
2/1 |
0.50 |
13:00 |
1:22 |
21:50 |
110 97-118 |
2402 |
106 100-110 |
3/0 |
0.56 |
14:35 |
1:36 |
25:30 |
111 103-118 |
2830 |
103 82-114 |
2/2 |
0.63 |
16:51 |
2:16 |
36:12 |
102 97-110 |
3692 |
101 88-140 |
1/1 |
0.69 |
19:39 |
2:48 |
44:46 |
98 90-104 |
4387 |
92 82-94 |
1/2 |
0.75 |
21:15 |
1:36 |
25:41 |
97 95-101 |
2492 |
85 80-92 |
1/1 |
0.81 |
24:59 |
3:44 |
59:37 |
100 95-107 |
5962 |
94 84-102 |
1/1 |
0.88 |
26:24 |
1:25 |
22:39 |
104 93-110 |
2355 |
103 98-112 |
1/1 |
0.94 |
29:08 |
2:44 |
43:41 |
100 92-110 |
4369 |
108 98-118 |
1/3 |
1.00 |
31:16 |
2:09 |
34:20 |
104 98-110 |
3571 |
109 106-122 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:44 |
23:03 |
14.80% |
More |
800m |
12:29 |
25:07 |
16.05% |
More |
1km |
16:42 |
26:53 |
15.63% |
More |
Mile |
31:16 |
31:16 |
14.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
31:21 |
31:21 |
14.14 |
5km |
1:59:26 |
38:27 |
12.63 |
5M |
3:29:24 |
41:53 |
11.75 |
10km |
4:30:37 |
43:33 |
11.36 |
10M |
7:54:27 |
47:27 |
10.72 |
Half |
10:52:29 |
49:48 |
10.24 |
20M |
17:54:58 |
53:45 |
9.85 |
Mara |
24:38:20 |
56:25 |
9.55 |
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