Fri 15th Jan 2021 at 5:00pm by iPLOD

Run > General

  • Time
    31:21
  • Miles
    1.00
  • Min/mi
    31:21
  • Pacing
    67%
  • WAVA
    14.14
  • Stride(cm)
    50
  • Cals
    168
  • Cadence
    104
  • BPM
    101
  • %MHR
    59.4
  • B/mi
    3165
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:17(31:17/m) 101/118bpm 168cal
2) 0m - 4(23:37/m) 109/110bpm
31:17 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:38 97 90-105 2487 104 98-110 0/2
0.13 4:04 2:28 39:28 98 93-101 3868 105 100-114 1/1
0.19 5:40 1:36 25:36 97 88-111 2484 107 102-110 2/1
0.25 7:04 1:24 22:25 106 102-112 2377 109 104-116 1/1
0.31 8:36 1:32 24:34 106 100-113 2604 109 100-126 1/1
0.38 10:04 1:28 23:29 101 89-108 2372 106 100-112 1/1
0.44 11:38 1:33 24:55 88 78-96 2193 106 102-110 2/1
0.50 13:00 1:22 21:50 110 97-118 2402 106 100-110 3/0
0.56 14:35 1:36 25:30 111 103-118 2830 103 82-114 2/2
0.63 16:51 2:16 36:12 102 97-110 3692 101 88-140 1/1
0.69 19:39 2:48 44:46 98 90-104 4387 92 82-94 1/2
0.75 21:15 1:36 25:41 97 95-101 2492 85 80-92 1/1
0.81 24:59 3:44 59:37 100 95-107 5962 94 84-102 1/1
0.88 26:24 1:25 22:39 104 93-110 2355 103 98-112 1/1
0.94 29:08 2:44 43:41 100 92-110 4369 108 98-118 1/3
1.00 31:16 2:09 34:20 104 98-110 3571 109 106-122 0/2

Heart

101/118max
  • Show Beats/Mile

Elevation

Asc 18m, Range 7m, Flat prediction 31:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (140 max) Stride Length: 50cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:44 23:03 14.80% More
800m 12:29 25:07 16.05% More
1km 16:42 26:53 15.63% More
Mile 31:16 31:16 14.17% More

Predictions

Dist Time Per Mile WAVA
1M 31:21 31:21 14.14
5km 1:59:26 38:27 12.63
5M 3:29:24 41:53 11.75
10km 4:30:37 43:33 11.36
10M 7:54:27 47:27 10.72
Half 10:52:29 49:48 10.24
20M 17:54:58 53:45 9.85
Mara 24:38:20 56:25 9.55

Bespoke Fields

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