Sun 17th Jan 2021 at 12:00am by iPLOD

Run > General

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Time
10:17
Miles
1.00
Min/mi
10:17
Pacing
93%
WAVA
43.42
Stride(cm)
97
Cals
125
Cadence
163
BPM
130
%MHR
76.4
B/mi
1336
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 131/148bpm 125cal
2) 0m - 2(9:01/m) 142/142bpm

10:15 2

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	103 75-120	1311	162 158-166	0/2
0.13	1:25	37	9:54	123 118-127	1217	163 160-164	0/2
0.19	2:01	36	9:43	131 125-133	1273	164 162-166	0/1
0.25	2:38	37	9:44	129 126-132	1256	167 166-168	0/4
0.31	3:17	39	10:27	126 123-127	1317	165 162-170	3/0
0.38	3:56	39	10:25	129 127-130	1344	163 162-164	1/1
0.44	4:33	37	9:54	129 127-130	1277	164 162-166	2/0
0.50	5:11	38	10:09	131 129-134	1330	164 162-166	1/0
0.56	5:48	37	9:52	136 134-137	1341	164 160-168	1/0
0.63	6:25	37	9:49	139 137-140	1365	163 162-164	1/0
0.69	7:03	38	10:02	138 133-141	1385	161 156-164	1/0
0.75	7:41	38	10:06	134 134-136	1354	163 160-166	1/1
0.81	8:19	38	10:11	135 134-136	1374	163 160-166	1/0
0.88	8:57	38	10:13	137 136-138	1401	162 160-166	1/0
0.94	9:34	37	9:51	138 136-140	1360	163 160-166	3/1
1.00	10:14	40	10:45	143 140-148	1537	160 158-162	1/1
1.00	10:17	3	11:08	142 142-142	1580	158 158-158	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 10:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	1	10:15	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.63%	More
800m	4:58	9:58	40.42%	More
1km	6:12	9:59	42.11%	More
Mile	10:10	10:10	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.10
5km	39:11	12:37	38.51
5M	1:08:41	13:44	35.82
10km	1:28:46	14:17	34.64
10M	2:35:38	15:34	32.68
Half	3:34:02	16:20	31.21
20M	5:52:36	17:38	30.02
Mara	8:04:55	18:30	29.11

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